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Health and Wellness

the best wellness gifts for runners

The Best Wellness Gifts for Runners

how to boost health and well being

How This Runner Quit His Secret Vaping Life?

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how brands support mental health, mental health awareness month

Brands Supporting Everyday Athletes’ Mental Health

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young sporty woman jogging through the forest

What Are Normal Cholesterol Levels

running with scoliosis everything you should know

What Runners Should Know about Their Blood Work

a runner holding a whopper

The Best Exercises for Stress

runners blood work happy multi ethnic athletes running on footpath with williamsburg bridge in background

What Runners Should Know about Their Blood Work

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

a woman doing a single led deadlift in front of a river

The Best Exercises for Stress

a runner taking a deep breath by a river

The Best Cookbooks for Runners

two runners walking on a path after a run

Heres How Stress Affects Your Running Performance

a runner leaning against a metal railing

Here’s How Stress Affects Your Running Performance

normal cholesterol levels and how they affect your overall health how to understand the numbers

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runner at the brooklyn bridge

What to Know About Cortisol and Exercise?

sportswoman with injured ankle making a painful face

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a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

running benefits for seniors include mood boost heart heatlh and a longer healthier life

6 Brands Supporting Everyday Athletes Mental Health

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

tired male runner bending in forest

Signs of Vitamin B12 Deficiency

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Easy Daily Healthy Habits for a Runner’s Long Life

a runner with hands on his knees after a hard effort

Heres How Stress Affects Your Running Performance

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A Runner’s Guide to Cozy Cardio

benefits of running science backed reasons to run

The Benefits of Running, Backed by Science

woman in lotus position while working out in living room of home

What You Need to Know About Running With Scoliosis

best cookbooks for runners

When Should You Take Iron Supplements

a runner holding a cookie and a seltzer water

This Is Your Body on 1,000 Extra Calories a Day

two runners training at outdoor

Why You Might Feel Nauseous After Running?

runner resting on suburban street

Nutrition - Weight Loss

vacation wellness woman staying fit in cartagena

What to Know About Runner’s Itch

10minute runs are good for health they help with longevity and mood

This Is Your Body on 1,000 Extra Calories a Day

melatonin side effects woman running in park

Why Am I So Tired All the Time

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research has found that talk therapy helps those with back pain this story explains the study and thinking behind this

Research Points to the Mental Side of Back Pain

how a runner quit vaping even though it was very hard

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a man with his eyes closed

What You Need to Know About Running With Scoliosis

a man and woman jogging

Does Running Burn Fat

in order to protect your heart, it's okay to walk with covid, but you shoudn't run

Why You Shouldn’t Run When You Have COVID-19

putting on recovery shoes

Why You Shouldnt Run When You Have COVID-19

strong runner running across the street

This Is Your Body on 1,000 Extra Calories a Day

runner with bananas

The Best Exercises for Stress

get a flu shot and run afterward

What to Know About Cortisol and Exercise

exhausted runner resting on the stairs after exercise

Why Am I So Tired All the Time?

mature man using a smartwatch and doing outdoor workouts in the park

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when you should take an iron supplement all the facts from experts for runners

When Should You Take Iron Supplements?