preview for RW+ Exclusive: How to Rehab a Sore Achilles

Follow We may earn commission from links on this page, but we only recommend products we back, developed by Hakan Alfredson, M.D., to rehab an injured Achilles tendon. Jeff Dengate shows you how to properly do a heel dip in the video above.


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Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

CA Notice at Collection Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.