preview for RW+ Exclusive: Why You Should Slow Down on Easy Runs

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Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

A Part of Hearst Digital Media Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.