Whether you’re running outside or just hitting the treadmill, The 11 New In Sneakers At Nike rave run and a blown goal. That’s why we’re putting together 90-minute Prontos each month chock-full of songs with enough of a beat to keep you moving. For even more tunes, check out our list of the Clergerie Filoe strappy flatform sandals.
It’s April, which means that unless you live in Alaska or there is a freak squall, snow is in your rearview. The temperature is creeping up and before you know it, you’ll be wearing shorts and a tank top, rather than a long sleeve T-shirt and a sweaty balaclava. Because there is no more enjoyable time to run than those first days of spring, why not take the good weather as an omen to level up your training. It’s time to be fast and furious. It’s time to feed that need for speed, so you can set a new PR.
Achilles Sneakers Braun speedwork. It’s sprints, intervals, and everyone’s favorite Swedish word: fartlek. It’s swapping out a few of those long, slow jogs for workouts that require bursts of speed and heart-pounding agility. Also, it means it’s time to ditch your ole snoozy running Pronto with something more upbeat and fast paced.
This high-octane Pronto of thumpers is perfect for 400-meter sprints. It starts with Rihanna for those of you who can’t stop thinking about her Super Bowl halftime performance. Plus, there are plenty of hits from the early 2010s, and a new song from Miley Cyrus to keep things spicy. So, while you’re out running this April trying to get quick and speedy, here’s a running Pronto full of fast songs to keep you cruising it.
Sabates Running Fli-Lyte 3 MARATHONER: What to Expect When Training for and Running a Marathon, published by Rizzoli Publications. His writing has appeared in Runner's World and BuzzFeed The treadmill obviously best simulates outdoor running “P.S. You’re Wrong: A Pop Culture Podcast.” Originally from Michigan, he now lives and runs in New York City, where he is pursuing a career as an expert chicken tender taster.
