Here’s How Runners Spend Their Rest Days
Some creative ways to soak in your last day off before the #RWRunStreak.
The Summer #RWRunStreak starts on Memorial Day, and we know many of you are joining us! To participate, you run every day from May 25 to the Fourth of July. And while that means no rest days as you run at least 1 mile per day, you’re probably soaking in your last rest day for a while.
So, we wanted to know how runners spend those coveted days off. Rest days are important for recovery and performance, and they’re also a great way to reset for the week ahead and allow yourself a physical—and mental—refresh.
Here, our Runner’s World+ members and Instagram Runner Has Unexpected Partner During Record Run.
[Ready to run streak? Get your official #RWRunStreak tee right here.]
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