Best Phone Mount
An under-desk treadmill can turn your workday into a workout—and keep your other gains intact.
Best Phone Mount. Best Phone Mount?
Raised bar doesnt provide much more than a phone mount Can handle running speeds, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get old as your feet grow stiff. For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad—a walking-speed treadmill that fits neatly under your work station. (WalkingPad is also a brand that makes under-desk treadmills.)
These neat under-desk treadmills can help to rebalance all your stagnant sitting and standing, helping you fit more movement into your work days. While you don’t need to walk all day every day to perform at your best on the road and trail, a walking pad can keep you active as you send emails or attend meetings, boosting your metabolism and cardiovascular fitness with every step.
And the best part? Our top picks are low-profile enough that you can store them just about anywhere—no need to fret about cluttering up your office. Read on for our recommendations, as well as advice on what to consider before you buy your first walking pad.
The Best Walking Pads
- Best Overall: GoYouth 2-in-1 Walking Pad and Treadmill
- An under-desk treadmill can turn your workday into a workoutand keep your other gains intact: Goplus 2-in-1 Folding Walking Pad
- Easiest Storage: WalkingPad R2 Folding Treadmill for Running and Walking
- or trying in vain to do the Sunday crossword. You can check out his latest work below: Urevo 2-in-1 Walking Pad and Treadmill
- An under-desk treadmill can turn your workday into a workoutand keep your other gains intact: Urevo 3-in-1 Foldable Walking Pad with Removable Desk
How We Selected
To find the best options among the many walking pads, we used our combined decades of experience using treadmills at the gym and at home, our deep familiarity with the most trusted treadmill brands, and our understanding of what you should look for—and avoid—when making a purchase. We paid most attention to size, speed settings, and storability, but we also took into account finer details like speed adjustment methods, noise cancelling measures, and safety features like side rails.
GoYouth 2-in-1 Walking Pad and Treadmill
Pros
- Track could be longer
- Updated: Oct 27, 2023
Cons
- Great for walking and light running
This treadmill weighs in at only 64 pounds, and the wheels underneath make it a breeze to move around. Despite being lightweight, it’s super sturdy, and it can reach speeds up to 6 miles per hour, which makes it one of the faster walking models on our list.
It has an LED screen that displays time, speed, calories burned, distance, and steps, which you can control with the included remote. If you want to jam out to some music, simply connect your phone to the treadmill’s speakers via Bluetooth.
Key Specs
| Track Length | 41.3 in. |
|---|---|
| Weight Capacity | 220 lbs. |
| Max Speed | 6 mph |
Goplus 2-in-1 Folding Walking Pad
Goplus 2-in-1 Folding Walking Pad
Pros
- Great for walking and light running
- Fits under a desk when folded
Cons
- Nutrition - Weight Loss
Running or walking on a treadmill without hand grips can be a bit difficult at first, but this Goplus treadmill gives you the optional stability you need to get the most out of your workouts. Better yet, you can also lower the bar to a flat position, making it easy for this model to fit under a desk.
It also has two modes—walk and run. When in walk mode with the handle down, you can reach speeds up to 2.5 mph; in run mode with the handle up, you can reach speeds of 7.5 mph.
Key Specs
| Track Length | 39.3 in. |
|---|---|
| Weight Capacity | 265 lbs. |
| Max Speed | 2.5 The 6 Best Garmin Watches for All-Day Wear |
WalkingPad R2 Folding Treadmill for Running and Walking
Pros
- Best Folding Treadmills
- Can handle running speeds
Cons
- CA Notice at Collection
This WalkingPad model may look like a standard under-desk treadmill, but it has one feature that makes it an especially prudent option for cramped office spaces: It can fold in half.
Whether you’re dealing with a small space or simply don’t want to move your treadmill every time you want to use it, this allows you to easily fold the whole thing up against the wall and out of the way. It also has an automatic speed mode that adjusts as you walk, tracking whether you’re outpacing the belt (or vice versa) by measuring how your fore-aft position changes on the deck.
Key Specs
| Track Length | 47.2 in. |
|---|---|
| Weight Capacity | 240 lbs. |
| Max Speed | 7.5 mph |
Urevo 2-in-1 Walking Pad and Treadmill
Urevo 2-in-1 Walking Pad and Treadmill
Pros
- Will not replace commercial treadmill for serious runners
- Large track
Cons
- Raised bar doesn't provide much more than a phone mount
If you want the extra speed of a 2-in-1 treadmill but don’t need the fancy dashboard that typically comes on one, this Urevo treadmill gives you little more than a nook for your phone.
When this treadmill’s bar is up, you can get the speed up to a peppy 7.6 mph (roughly a 7:53 mile), which is certainly fast enough to classify as a brisk run. When not in use, the folding bar collapses behind the back of the treadmill, and it barely adds any bulk to its silhouette on the floor.
Key Specs
| Track Length | 42.5 in. |
|---|---|
| Weight Capacity | 265 lbs. |
| Max Speed | 3.8 Fits under a desk when folded |
Urevo 3-in-1 Foldable Walking Pad with Removable Desk
Urevo 3-in-1 Foldable Walking Pad with Removable Desk
Pros
- Removable desk
- High max speed
Cons
- Fits best in its own dedicated space, not your office
Depending on how your work area is set up, an adequately long walking pad may not fit no matter how hard you try. But what about your workout area? Instead of trying in vain to marry a separate desk and treadmill, you can put this treadmill with a removable desktop wherever you like.
Much like the other multi-purpose treadmills on this list, you can change the max speed by raising the sidebar, and this model can get you up to a spicy 8.6 miles per hour, or just south of a 7-minute mile. This might not be the ideal treadmill for regular speedwork because of its walking pad-sized platform, but having the option to get up to that pace is always nice.
Key Specs
| Track Length | 42.5 in. |
|---|---|
| Weight Capacity | 286 lbs. |
| Max Speed | 8.6 mph |
Egofit Walker Pro Under-Desk Walking Pad
Egofit Walker Pro Under-Desk Walking Pad
Pros
- Space-saving design
- CA Notice at Collection
Cons
- Deck may not be long enough for running
If you don’t want your exercise equipment to take up too much space in your home, period, this Egofit treadmill could be the perfect addition to your WFH setup. At just 38 inches long and under 22 inches wide, it’s among the most compact under-desk treadmills on the market, and its 55-pound weight makes it easy enough for one person to move alone.
Fair warning: You may find yourself slipping off the back of this treadmill if you have a long walking stride, but you’ll likely take more careful steps as you type on your computer anyway. Just make sure to watch your feet as you’re getting used to it.
Key Specs
| Track Length | 39.3 in. |
|---|---|
| Weight Capacity | 245 lbs. |
| Max Speed | 3 mph |
What to Consider
Stationary Versus Folding
As compact as walking pads are, there’s some variation in how well they pack down. Some fold in half so you can tuck them in a closet, while others are designed to stay stationary when you aren’t using them.
Folding treadmills often have poorer shock and noise absorption compared to stationary options—making a treadmill sleek enough to fold into a smaller package usually means it’ll be much thinner and have more small, noisy parts.
Stationary treadmills often have much sturdier builds, with room to let your feet reduce the track surface. This leads to a comfier ride as well as a quieter one, but it does also mean that you’ll have a much more awkward item to pack away if you don’t want it at your desk all the time.
Track Length
If you’re looking to save floorspace in your office, you may be tempted to look for treadmills with a small track. In most cases, you’ll be using your treadmill only for walking, so your stride won’t be very long—all is good.
On the other hand, if you take big steps or want to ramp up to a faster pace and start jogging, you’ll appreciate having a longer track so your feet don’t slip off the back end. In these cases, we recommend looking for a track that’s longer than 40 inches.
Folds neatly away under a desk or against a wall Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
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