The Best Hiking Poles Help You Go Further on Every Trek
Whether you’re hiking, snowshoeing, or trail running, these poles make any adventure better.
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Hiking poles are valuable tools for hikers and adventurers across the world, no matter the trekker’s age or physical condition. Whether you’re hiking a few miles, thru-hiking, trail running, snowshoeing, Nordic walking, mountaineering, or backcountry skiing or snowboarding, trekking poles help. They men s training shoe 917708 002 nike zoom domination, reduce fatigue in your knees and hips and even help reduce swelling in your hands when they hang lower on your body. They’re also great for other purposes, like serving as a tent pole for ultralight setups or being used as a splint after an accident in the backcountry.
What to Consider
Trekking poles are great, if not essential, pieces of gear for all sorts of activities. As such, their design and utility varies greatly. While some hiking poles are fixed length, like ski poles, many others are adjustable and have one or two telescoping sections. When you’re thinking about your needs on the trail or path, here's what to consider.
Fixed-Length or Adjustable
The first thing to consider is whether you want an adjustable trekking pole or a fixed-length trekking pole. Both have their advantages and disadvantages. A fixed-length hiking pole is lighter and stronger than an adjustable-length trekking pole. If you want a fixed-length hiking pole, you’ll want one that puts your elbows at a 90-degree angle when the tips are on the ground.
Adjustable poles usually come in two sizes: shorter ones for women and longer ones for men. Since they’re adjustable, they can adapt to people of varying height, and the needs you're likely to have on specific treks (you might want them higher when climbing and lower when descending). They’re great to use as poles for ultralight shelters, which can help make a thru-hiker’s pack a little lighter. Adjustable poles can often collapse down to about two feet or less, making it easy to stow them on the side of a backpack.
Collapsing trekking poles have two or three sections that lock into place. Some sections are connected via a mechanism like a cable. Others, particularly those on adjustable poles, lock into place either by a twisting mechanism or external clamp that locks the segment at the chosen length.
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Hiking poles are generally made of two materials: carbon fiber or aluminum. Carbon fiber is more expensive, lighter and more brittle, while aluminum is more durable and less expensive. Some are made of both for a combination of light weight and durability.
Weight
Most hiking pole sets weigh in somewhere close to a pound. Lighter poles are thinner and generally more prone to damage. However, with careful use, they’ll last for years.
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Grips are generally made out of cork, foam, or rubber. They’re all very comfortable in hand. Rubber and cork are better at absorbing vibrations but rubber can cause friction blisters in warmer months. Foam is also soft but typically absorbs more moisture than other materials.
It’s important that the wrist straps on your poles are comfortable and adjustable. Sometimes you’ll want to rest your wrists in them rather than holding the poles themselves. They should also be easy to put on and take off.
Accessories
Most hiking pole accessories are intended to attach at the bottom of your pole, but some poles come with grip accessories as well, like binoculars, a whippet attachment, or an insert to use the trekking pole as a monopod for photography.
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Pole tips, which are usually made of carbide or steel, may be covered with plastic or rubber tips or walkers to reduce the vibration when you’re using them on a road or paved surface.
Anti-Shock Features
Some trekking poles have a strike-dampening mechanism—basically a small shock absorbing system—that helps reduce vibration. This adds cost and weight to the poles, but some people like it.
How We Evaluated
We’ve used and tested multiple sets of trekking poles for over a decade on all sorts of adventures—climbing mountains, multiday treks, front-country hikes and trail runs, backcountry skiing and snowshoeing, and more. We’ve used that knowledge and supplemented it with research to find the best trekking poles for your needs today and into the future.
Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents.
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