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The 28 Best Cheap Gifts for Runners Who Already Have Everything

Essential stocking stuffers—or just surprise gifts—that don’t require coughing up much cash.

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the best gifts for runners under 30 dollars
Runner's World; Courtesy

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Buying that perfect present for the runner on your list is not easy, especially when you’re on a tight budget. Instead of adding yet another expensive piece of gear to their collection, make your favorite runner feel special this holiday season with an inexpensive gift they’ll actually love and use for years to come.

And just because they don’t cost a fortune, doesn’t mean they aren’t high-quality—we’ve carefully curated a list of cheap gifts for runners, with each item priced under $50 (and most under $30) at the time of this writing. From running accessories to tiny tchotchkes, these products make great small gifts, stocking stuffers, or secret Santa presents—or you can combine a bunch for a fun gift basket.

Not finding what you’re looking for? Check out our other gift guides for runners:

1
Best Subscription Box

Fun Run Box 8 Week 5K Challenge Fun Run Box

8 Week 5K Challenge Fun Run Box
1
Best Subscription Box

Fun Run Box 8 Week 5K Challenge Fun Run Box

$37 at funrunbox.com

A subscription box is a solid option for those runners who are always in the market for new running gear and goodies. Not only does the box have snacks to refuel, but also more practical items like backpacks and running hats to make each mile easier.

Additionally, subscribers can participate in the FunRunBoxers, an online community where users can access training tips and look to other members for support and motivation.

2
For Fighting Funk

ankle boots skechers frontier frenzy 113431 blk black | Remoodeez Footwear Deodorizer

Footwear Deodorizer
2
For Fighting Funk

Remoodeez Footwear Deodorizer

These deodorizers use charcoal to absorb odors and moisture, which prevents bacteria from growing in your gear bag or shoes. Each pair keeps its funk-fighting power for up to one year.

3
USA Reminds Us Why We Love Running

ROCKBROS Polarized Sunglasses

On Sale
Polarized Sunglasses
3
USA Reminds Us Why We Love Running

ROCKBROS Polarized Sunglasses

Give the gift of sun protection to those runners who like to venture outside to rack in those miles. These polarized sunglasses block harmful UVA and UVB rays while maintaining color accuracy and precision. The best part? They have an anti-skid nose pad and silicone temple to make sure they stay in place so your giftee won’t have to worry about them falling off mid-run.

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4
sneakers with worn effect off white 1 shoes white white

TrailHeads Race Day Performance Running Cap

Race Day Performance Running Cap
4
sneakers with worn effect off white 1 shoes white white

TrailHeads Race Day Performance Running Cap

Lightweight and breathable, these hats are great for sunny races, or every day runs. They are super adjustable and come in nine different colors, and even packs of two or more.

5
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Amphipod Hydraform Minimalist Handheld Water Bottle

Hydraform Minimalist Handheld Water Bottle
5
trekker boots keen targhee iii 1017785 steel grey capt

Amphipod Hydraform Minimalist Handheld Water Bottle

There’s no such thing as too many water bottles, especially those that are super convenient and easy to take on runs.

Made from BPA-free hydrofoam, this bottle boasts a minimalistic and low-profile design that effortlessly fits in the palm of the hand so runners can hold it as they are on the move—that’s right, no added weight and unwanted movement here.

6
For A Little Fun

EVERTREE CLOTHING It's Not Swagger I'm Just Sore Shirt

It's Not Swagger I'm Just Sore Shirt
6
For A Little Fun

EVERTREE CLOTHING It's Not Swagger I'm Just Sore Shirt

For the runner with a sense of humor, opt for this “It’s not swagger, I’m just sore” shirt. These unisex tees are made from a cotton and polyester blend and are perfect for those runs where one might need a bit more coverage than a sports bra. It’s available in sizes XS to 4X and in a variety of colors including blue, green, red, and gray.

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7
For Hydrated, Protected Lips

Sun Bum SPF 30 Sunscreen Lip Balm

SPF 30 Sunscreen Lip Balm
7
For Hydrated, Protected Lips

Sun Bum SPF 30 Sunscreen Lip Balm

Believe it or not, lips are one of the most susceptible Canvas to skin damage and cancer. The skin is delicate and they usually get passed over when applying sunscreen to the rest of the body. This lip balm offers great sun protection, and has a hydrating formula perfect for long, sunny runs.

8
For The Newlywed

ankle boots skechers frontier frenzy 113431 blk black | Groove Life Solid Thin Silicone Ring

On Sale
Solid Thin Silicone Ring
8
For The Newlywed

Groove Life Solid Thin Silicone Ring

This is the perfect gift for the newlyweds who are used to having their rings on, but don’t want to chance it with their wedding bands. The stylish silicone ring features patented grooves, which allow air to flow in and moisture to flow out—ideal for when you’re on an outdoor adventure. It’s available in 13 different colors including black, coral, and lilac and in sizes 4 to 12.

9
For The Practical Runner

Lululemon Skinny Scrunchie

Skinny Scrunchie
9
For The Practical Runner

Lululemon Skinny Scrunchie

For those giftees with long hair, opt for a pack of scrunchies to keep it out of their face while on the go. These hair ties are lightweight and can seamlessly wrap your hair in a bun or ponytail in seconds without causing any unwanted damage or breakage. When it comes time to clean, they can simply be tossed in the washing machine and dryer for use on a future run.

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10
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Blogilates Ponytail Cap

Ponytail Cap
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ankle boots les tropeziennes lisette 22027 black

Blogilates Ponytail Cap

Running outside is preferred by many, but it’s important to protect the face and skin from the sun. Made with a breathable sleek design, this cap not only blocks the sun, but leaves room to put a ponytail through without leaving a bump. Additionally, the adjustable closure makes it easy to find the perfect fit whether one has a larger or smaller head.

11
shoes jenny fairy wyl1203s 1 black

Brooks Ghost Lite No Show Socks

Ghost Lite No Show Socks
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shoes jenny fairy wyl1203s 1 black

Brooks Ghost Lite No Show Socks

Most runners probably have a pair of sneakers they love by this point, but you can’t have too many socks (especially when the dryer continuously eats them). These no-show socks provide arch support and mesh zones for comfort around the rest of the foot while in motion and at rest. Find them in a plethora of colors in sizes S to XL.

12
For Cold Weather Runs

New Balance Lightweight Running Gloves

Lightweight Running Gloves
12
For Cold Weather Runs

New Balance Lightweight Running Gloves

These gloves are perfect for chilly fall runs, and are lightweight enough to throw in your pocket if you get too hot. Plus, they have touchscreen pads on the thumb and index finger which allow you to use your phone without removing the gloves.

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13
moma polished finish oxford shoes item

Lock Laces Quick Shoe Laces

Quick Shoe Laces
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moma polished finish oxford shoes item

Lock Laces Quick Shoe Laces

These quick laces are great for triathletes—or those who just can’t take the time to tie their shoes properly. They’re elastic, so your gift recipient can easily slide their foot into the shoe. Plus, the locks keep them snug and secure without risk of falling off.

14
product eng 1029335 Converse Chuck 70 HI 571584C shoes

BodyGlide Original Anti-Chafe Balm

Best Seller
Original Anti-Chafe Balm
14
product eng 1029335 Converse Chuck 70 HI 571584C shoes

BodyGlide Original Anti-Chafe Balm

While it may not be the most glamorous gift, Body Glide can be a lifesaver for long runs and races. Your giftee can use it to prevent chafing between their thighs, in their armpits, and anywhere else clothing might rub, like the line of a sports bra.

15
moncler compassor future hiking sneaker

FlipBelt

FlipBelt
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moncler compassor future hiking sneaker

FlipBelt

It doesn’t look like much, but this minimalist belt Philipp Plein buckled Chelsea boots, gels, and keys. It works on a wide variety of body sizes and comes recommended by our editors for its simple but effective design.

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16
ankle boots skechers frontier frenzy 113431 blk black

HEAD LIGHTZ Beanie with Light

Beanie with Light
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ankle boots skechers frontier frenzy 113431 blk black

HEAD LIGHTZ Beanie with Light

This beanie is the perfect gift for the late-night jogger who likes to get out all their energy after work. With three brightness settings and a rechargeable battery, this hat provides safety and warmth to runners of all distances.

17
The Gift That Keeps on Giving

Runner’s World Magazine Subscription

Magazine Subscription
17
The Gift That Keeps on Giving

Runner’s World Magazine Subscription

Now, we’re a bit biased here, of course. But a subscription to—or a year’s renewal of—a magazine packed with advice, inspiration stories, and gear recommendations can help maintain the stoke for running.

18
product eng 1031254 On Running Cloud Hi Monochrome 2899171 DESERT

Dr Teal's Pure Epsom Salt

On Sale
Pure Epsom Salt
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product eng 1031254 On Running Cloud Hi Monochrome 2899171 DESERT

Dr Teal's Pure Epsom Salt

Now 35% Off

Running a marathon is no easy feat for both the mind and body. For physical pain relief, this soothing epsom salt combines oat milk protein and argan oil to help relax muscles and relieve swelling to minimize pain. Unlike other foam rollers and massage sticks, this gift is less than $6 and will last your giftee a long time.

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19
For On The Go SPF

Neutrogena Ultra Sheer Dry Touch Mineral Sunscreen Stick

On Sale
Ultra Sheer Dry Touch Mineral Sunscreen Stick
19
For On The Go SPF

Neutrogena Ultra Sheer Dry Touch Mineral Sunscreen Stick

Now 30% Off

One shouldn’t leave the house without sunscreen, especially when they’ll be outside on a run for a long time. This SPF-50 mineral sunscreen stick is easy to swipe on the face and can be placed in a running belt or pocket for easy access while on the go.

The best part? It doesn’t leave the skin with an unwanted white cast that’s prone to smear as one sweats.

20
For Fueling Their Runs

Long Table Pancakes Popcorn Pancake and Waffle Mix

Popcorn Pancake and Waffle Mix
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For Fueling Their Runs

Long Table Pancakes Popcorn Pancake and Waffle Mix

For those morning runners, they can fuel up with this popcorn pancake and waffle mix. Made from non-GMO popped popcorn flour, organic oat flour, organic wheat, almond meal, and poppy seeds, this mix boasts a whopping 11 grams of protein and 5 grams of fiber per serving. Your giftee can cut up some fruit and make it a full balanced meal that’s both delicious and nutritious.

Headshot of Casey Clark
Casey Clark
Contributor

Casey Clark is a freelance journalist who specializes in beauty, health, and style-related commerce content. She graduated from Hofstra University with a degree in journalism. Her work has been published in Women's Health, Forbes, Better Homes & Gardens, and more.

Headshot of Gabrielle Hondorp

Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track. 

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