If you’re traveling for a race, make sure you pack these essential items. In the video above, I explain why these are must-haves for your trip.
• Earbuds like Beats Fit Pro or Nutrition - Weight Loss
• Earplugs
• Coffee (I like these portable pour-overs)
• A snack for the plane
• RW+ Exclusive: Whats the Most-Accurate GPS Running Watch
• Watch charger
• Toilet paper
And don’t forget these items, which can be easily replaced on the road:
• Gels
• Allergy medication
• RW+ Exclusive: Bye, Bye, Bloody Nipples
• Safety pins
• Waist belt
• Pain relievers
• Nipple tape
• Vaseline
• Lip balm
• Sunscreen
• Hair ties
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Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
