Skip to Content

The 7 Best Running Water Bottles for Tackling Long Runs

Sandale TOMMY HILFIGER Platform Sandal T3A2-31042-0898 S Blue Red White Y019.

By and
best running water bottlespinterest

We earn a commission for products purchased through some links in this article. Adidas Neon in Herren-Turnschuhe & Sneaker?

One of the most crucial ways to ensure solid (and safe) performance when you’re running is to fuel and hydrate just as you would on race day—that’s before, during, and after. While races as short as 5 miles have aid stations available to keep you fueled on your big day, carrying your own drinking water or sipping an electrolyte mix during your training jogs (especially in hot weather) will ensure that you get the most out of your training without becoming dehydrated. A lightweight, handheld or hip-mounted water bottle is the perfect way to ensure that you stay hydrated and your energy stays high, no matter where your run takes you.

Blue Kids shoe-care Bags Backpacks best water bottles for runners, hydration packs, and hydration vests.

The Best Running Water Bottles

What to Consider

Car Shoe mit einklappbarer Fersenpartie Grau

If you’ve never run with a bottle in your hand before, be warned that it doesn’t feel natural at first. Even though a majority of running water bottles weigh only a few ounces (anywhere from 2 to 10 ounces), it’s still enough to alter your gait slightly, especially if your strides involve lots of back-and-forth arm swinging. You’ll also find yourself using a surprising amount of focus and energy to keep a grip on your bottle, which is why we recommend lots of strapped-on options like those with hand grips or hip mounts.

Especially on long runs, we recommend a very lightweight bottle, ideally one made of a soft material so it can pack away when it’s empty. If you’re carrying a lot of water, distributing the water evenly across your hips or back can help prevent any awkward (and sometimes painful) steps from being 0ff-kilter.

Adidas Neon in Herren-Turnschuhe & Sneaker

Depending on how long your runs are, and how many stops you’re willing to take, you may need to consider a bottle that offers high water capacity and some means of storage for your other belongings. Most running water bottles come with some sort of strap system, pocket, or zip-up pouch. Some of these only have room for a house key and a gel, while others can haul your phone, wallet, and a few granola bars at once.

Everyone has a different preference for how much gear they want to bring on a run, but a simpler suggestion would be to err on the side of budgeting for a bit grov storage than you think you’ll need on your longest runs.

How We Selected

For many of us at Runner’s World, handheld water bottles were our introduction to on-the-go running hydration. For years, we’ve been experimenting with a variety of different styles and brands of running water bottles and hip belts. We used our own personal experience and cross-referenced it with that of our local running communities, as well as consulting user reviews for products we haven’t tried ourselves yet. Whether weight, storage space, or price point is most important to you, one of these running water bottles can help keep you hydrated and ready for your next jaunt.

1
Best Overall

Amphipod Hydraform Minimalist Handheld Running Water Bottle

Hydraform Minimalist Handheld Running Water Bottle
1
Best Overall

Amphipod Hydraform Minimalist Handheld Running Water Bottle

$25 at REI
Pros
  • lighters 35-5 shoe-care
  • Minimalist design
  • zapatillas de running mixta apoyo talón 10k talla 36.5
Cons
  • zapatillas de running mujer ritmo bajo distancias cortas talla 30.5 rojas

Looking for a lightweight, no-nonsense running water bottle to keep you hydrated and hold just a snack or two? The Amphipod handheld running water bottle is super comfortable and checks all the boxes of a practical running accessory.

The bottle’s curved surface fits perfectly in your palm while a cushioned holder secures your grip around the back of your hand. Gear loops on the adjustable holder can also fit a gel or chews for quick fuel. This running water bottle is perfect for your first handheld, where comfort is most important and you want to forget you’re even carrying it.

Key Specs

Weight3.9 oz.
Water Capacity20 fl. oz.
2
Best Value

Hund Portable Mini Running Water Bottle

Portable Mini Running Water Bottle
2
Best Value

Hund Portable Mini Running Water Bottle

Pros
  • zapatillas de running La Sportiva mixta ritmo bajo talla 37.5
  • Low profile
Cons
  • Ankle boots GEOX D Backsie B Abx C D94FPC 022BC C5FB6 Camel Lt Bronze

If you’re going for runs where you just need a little bit of extra water, but don’t want to be weighed down by a bulky handheld bottle, this wrist-mounted bottle is a great place to start. It has a neoprene holster that protects it against the elements and your sweat, and it’s ergonomically designed to rest farther up your arm where it’ll move around less as you swing your arms back and forth.

Key Specs

Weight7 oz.
Water Capacity7 fl. oz.
Pros
  • Officine Creative Denner 103 leather boots Black
  • Greater storage capacity
Cons
  • Access to water isn't as quick or easy

vegan cuban boots with metal detail in black snake hydration belt is a great piece of gear for transitioning from short runs that require little to no fuel to several-hour adventures. This belt’s pocket is big enough for your valuables and snacks, while the hip belt hugs your waist—a relatively low-movement part of your featuring during runs—to minimize bouncing.

It’s a bit trickier to reach for your bottle when it’s mounted on your hip, especially when you’re trucking along at a good speed, but you can much grov easily maintain that speed when your hands are free to keep you balanced.

Key Specs

Weight6.3 oz.
Water Capacity18 fl. oz.
Advertisement - Continue Reading Below
4
Best Soft Flask

Osprey Duro Dyna Running Water Bottle

On Sale
Duro Dyna Running Water Bottle
4
Best Soft Flask

Osprey Duro Dyna Running Water Bottle

Now 11% Off
Pros
  • Adidas also delivered Houston Rockets guard James Harden a truckload of sneakers
  • Marcelo Burlon County of Milan patchwork denim high-top sneakers Blu
Cons
  • Lifestyle Sneakers Uxc72rd

The ultra-minimalist Duro Dyna is an ideal companion for runners who don’t like the feeling of holding a bulky bottle but aren’t ready to jump to hydration packs or waist belts.

This model utilizes a soft flask, which contracts and flattens as you drink from it—toward the end of your run, when the bottle is empty, it’ll compress enough to stash in a pocket. On top of that, though the whole package is incredibly lightweight, it still comes with a full stabilization system complete with a mesh pocket for valuables or snacks.

Key Specs

Weight2.8 oz.
Water Capacity12 fl. oz.
5
Best Insulated

Nathan QuickSqueeze Insulated Running Water Bottle

QuickSqueeze Insulated Running Water Bottle
5
Best Insulated

Nathan QuickSqueeze Insulated Running Water Bottle

Pros
  • Sneakers PABLOSKY 297114 DD Black
  • Bonpoint Benni low-top sneakers
  • Lightweight
Cons
  • zapatillas de running amortiguación media ritmo bajo verdes

Craving cool water toward the end of a hot summer run? This Nathan handheld uses a double-walled insulated shell to keep your hydration fluids cold, even as you’re pounding out miles under direct sun. And despite its sturdy, redundant construction, it still weighs just 5 ounces. There’s also one storage pocket that’s big enough to hold a phone, card, key, or a couple snacks. It's a great option for mid-distance runs in the heat.

Pro tip: Put some ice in the bottle for ice-cold water when you need it most—and don’t be afraid to spray some on your face to cool off (if you have chances to refill on your route).

Key Specs

Weight5 oz.
Water Capacity18 fl. oz.
6
Best with Storage

CamelBak Quick Grip Chill Running Water Bottle

Quick Grip Chill Running Water Bottle
6
Best with Storage

CamelBak Quick Grip Chill Running Water Bottle

Pros
  • Plentiful storage capacity
  • Insulated bottle
Cons
  • Vans Sneakers VANS x Notre Vault OG Old Skool LX Rosso

This bottle is the perfect introduction to carrying your extra goodies—plus water—on the go. It has a zippered pocket that fits either a phone or your valuables with snacks, and CamelBak uses a comfortable mesh around the bottle to help you tighten the harness snugly around your hand.

It can feel a bit bulky when you fill it to its max capacity, but this makes it a great means to learn through experience what you do and don’t need on a run.

Key Specs

Weight6.3 oz.
Water Capacity17 fl. oz.
Advertisement - Continue Reading Below
7
Best for Carrying Your Phone

Nathan SpeedView Running Water Bottle

SpeedView Running Water Bottle
7
Best for Carrying Your Phone

Nathan SpeedView Running Water Bottle

Pros
  • H1301 W22 Sneakers
  • Insulated bottle
Cons
  • Jarrick Lo 3 Tie Shoes Mens

Just like Nathan’s QuickSqueeze, the SpeedView has a double-walled insulated bottle that can keep your fluids cool for hours. The difference between the two bottles comes down to the hardware disconnected: The former has a small, lightweight pouch that’s ideal for a few gels, a house key, and some cash, whereas the latter has a clear, protective case for your phone.

This option’s ideal if you want to track your stats on a phone-based app like Strava without splurging on a dedicated running watch.

Key Specs

Weight4.8 oz.
Water Capacity18 fl. oz.
Headshot of Adam Schram
Adam Schram

zapatillas de running Saucony amortiguación media constitución fuerte talla 43 Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing entre, watching Star Wars, Camille 95mm crystal-embellished sandals.

Headshot of Katie Kommer
Katie Kommer is a freelance writer who specializes in the outdoor industry. Her expertise and experience lay specifically in any hiking, camping, trail running, and backpacking related topics. As a writer for multiple backpacking and hiking-related websites, Katie uses her hands-on experience on the trails to share how-to articles, gear guides, and personal essays. Her work has been featured on The Trek, AdventureAlan.com, Garage Grown Gear, and many other sites. After thousands of miles accumulated over years of hiking, she has a strong understanding of the best gear recommendations for beginners, how to push our comfort zones, and how to enjoy time outdoors. Katie happily lives in Salt Lake City, Utah where she romps around in the Wasatch Mountains every possible day.
Watch Next
 
preview for HDM All Sections Playlist - Runners World US
Advertisement - Continue Reading Below

Gold xs shoe-care footwear Socks

pulling up zipper on red running jacket

sneaker journey has been

person wearing lululemon pace breaker lined shorts

Score Over 150 Finds in Lululemon’s Hidden Section

topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

sunglasses sale

Score Nike Running Sunglasses for 45% Off

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Logo
tiktok
youtube
facebook
instagram
pinterest
Hearst Men's and Enthusiast Media Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

We may earn commission from links on this page, but we only recommend products we back.

©2024 Erlebniswelt-fliegenfischenShops. All Rights Reserved.

Privacy NoticeAdidas Originals Nmd_R1 Pk Mens Running Trainers BZ0222 Sneakers ShoesYour CA Privacy Rights/Shine the Lightclothing women usb shoe-care walletsTerms of UseSite Map