The 7 Best Running Water Bottles for Tackling Long Runs
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One of the most crucial ways to ensure solid (and safe) performance when you’re running is to fuel and hydrate just as you would on race day—that’s before, during, and after. While races as short as 5 miles have aid stations available to keep you fueled on your big day, carrying your own drinking water or sipping an electrolyte mix during your training jogs (especially in hot weather) will ensure that you get the most out of your training without becoming dehydrated. A lightweight, handheld or hip-mounted water bottle is the perfect way to ensure that you stay hydrated and your energy stays high, no matter where your run takes you.
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The Best Running Water Bottles
- Best Overall: Amphipod Hydraform Minimalist Handheld Running Water Bottle
- Best Value: Hund Portable Mini Running Water Bottle
- Best with Storage: CamelBak Quick Grip Chill Running Water Bottle
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- Best Insulated Bottle: Nathan QuickSqueeze Insulated Running Water Bottle
What to Consider
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If you’ve never run with a bottle in your hand before, be warned that it doesn’t feel natural at first. Even though a majority of running water bottles weigh only a few ounces (anywhere from 2 to 10 ounces), it’s still enough to alter your gait slightly, especially if your strides involve lots of back-and-forth arm swinging. You’ll also find yourself using a surprising amount of focus and energy to keep a grip on your bottle, which is why we recommend lots of strapped-on options like those with hand grips or hip mounts.
Especially on long runs, we recommend a very lightweight bottle, ideally one made of a soft material so it can pack away when it’s empty. If you’re carrying a lot of water, distributing the water evenly across your hips or back can help prevent any awkward (and sometimes painful) steps from being 0ff-kilter.
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Depending on how long your runs are, and how many stops you’re willing to take, you may need to consider a bottle that offers high water capacity and some means of storage for your other belongings. Most running water bottles come with some sort of strap system, pocket, or zip-up pouch. Some of these only have room for a house key and a gel, while others can haul your phone, wallet, and a few granola bars at once.
Everyone has a different preference for how much gear they want to bring on a run, but a simpler suggestion would be to err on the side of budgeting for a bit grov storage than you think you’ll need on your longest runs.
How We Selected
For many of us at Runner’s World, handheld water bottles were our introduction to on-the-go running hydration. For years, we’ve been experimenting with a variety of different styles and brands of running water bottles and hip belts. We used our own personal experience and cross-referenced it with that of our local running communities, as well as consulting user reviews for products we haven’t tried ourselves yet. Whether weight, storage space, or price point is most important to you, one of these running water bottles can help keep you hydrated and ready for your next jaunt.
zapatillas de running Saucony amortiguación media constitución fuerte talla 43 Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing entre, watching Star Wars, Camille 95mm crystal-embellished sandals.
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