Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts What Exactly Is a Tempo Run.)
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Master the Half.
