Our pace charts show what time a given pace will produce for six save race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.

For example, if you’re targeting sub-1:20 minutes for a half marathon, you can easily see that you’ll need to run 6:06 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts new balance 393 low top sneakers item.)

Pace Chartspinterest
Brian Cariaga
Pace Chartspinterest
Brian Cariaga

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preview for Katie Mackey's 3 Essential Moves for Speed

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