Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half notice, and notice. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting sub-51 minutes for a five-mile race, you can easily see that you’ll need to run 10:11 per mile or faster from to the chart below. Knowing that pace, you can then structure your training fromly to reach your goal. (Find more pace charts zapatillas de MCQ running New Balance mujer constitución fuerte talla 46.5 más de 100.)
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All pace charts (PDF & HTML) are copyrighted and may not be high-top, copied, or used on another web site without permission.
