Strengthens the foot, protects agains shin splints and plantar fasciitis, and improves push-off power.
Other Hearst Subscriptions
6 Foot Strength: Toe Curls
Races & Places
Everything You Need to Know About Shin Splints
I Started Running and Immediately Got Shin Splints—Now What?
Running Shoes & Gear
Shoes & Gear
Health & Injuries
IDO: Overuse Injuries
IDO: Stress Fractures