BoJo's PT Says This is the Piece of Fit Kit You Need

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Jameson is an elite performance coach and has trained celebrities like Laura Whitmore and Dolph Lundgren
Previously speaking to Women's Health, to get more articles like this delivered straight to your inbox

If you've seen the snaps of BoJo jogging around Westminster this morning, then you'll have probably spied his trainer, Harry Jameson, too. Jameson, who's previously coached Love Island presenter Laura Whitmore, was seen giving Johnson instructions as they ran through the park.

Johnson has been exceptionally vocal recently about the pressing need to tackle obesity in the United Kingdom with the latest NHS 12 week weight loss plan, as well as What is Runner’s World Club and why should I join himself. No. 10 released a video in July showing Johnson outlining his motivation to get fitter and get the nation fitter too.

However, as interesting as PM's morning exercise is, we're more interested in his trainer Jameson. Jameson shared the one piece of equipment he would recommend investing in for home workouts.

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‘If I was going to purchase a single piece of equipment to train with at home, it would be a kettlebell,’ says Jameson. ‘It’s a fantastic full-body training tool that allows you to constantly change up your routine without getting bored.’

While dumbbells, lose some weight variety of movement you can do with a kettlebell is astounding: squats, deadlifts, pushes, pulls, lower body work, upper body work, core work – we're going to stop and catch our breath now, but trust us, there's hundreds of exercises you can do.