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Cycling is a great form of cross-training for runners – low-impact, it allows runners to improve their endurance without putting too much stress on their joints. It also offers a great alternative to recovery runs – allowing runners to boost circulation and ease stiffness with no impact – reducing the risk of overuse injuries.
And when the sun comes out, is there anything better than embracing the freedom that two wheels provide? Of course, cycling in the summertime brings its own set of challenges, namely, what to wear so you don’t overheat (or burn).
For everyday riding, training and racing in the heat
When it comes to summer cycling jerseys, the best ones are made from lightweight and breathable fabrics, while some also offer UV protection to help shield your skin from harsh UV rays.
Breathable
Choose a summer jersey made from super-light breathable materials, designed to quickly wick sweat away from the skin and promote airflow so that your body can easily cool itself down.
Fit
When it comes to fit, one of the most googled questions is: ‘Pro / race?’ The answer? Cycling jerseys should have a tight – but not restrictive – fit, to minimise wind resistance (no one wants to wear a baggy top flapping around going uphill, trust us, it's like wearing a parachute). If you’re worried about it looking too tight and it’s a race or aerodynamic design, then perhaps consider sizing up, as most cycling jerseys are slim-fitted.
Pockets
It might seem obvious, but the best summer cycling jerseys have large pockets strategically placed on the back – and should be big enough to store your phone, keys nutrition and any other essential items, like a mini bike pump, for example.
Sun protection
For everyday riding, training and racing in the heat.
Is there a difference between men’s and women’s cycling jerseys?
The short answer: yes. Women’s specific cycling jerseys are designed to fit the female body (since women typically have a narrower waist, wider hips and shorter torso length). Some women’s jerseys also have a more tailored shape and slightly shorter sleeve lengths. Of course, women can wear unisex or men’s jerseys (and vice versa) depending on personal preference. Ultimately, the aim is to find a cycling jersey you love and feels comfortable.
What are the best women’s cycling jerseys for 2023?
Here at RW, we have a couple of keen female cyclists on the team who have been testing the latest releases from the likes of Universal Colours, Liv, Rapha and Here are our top picks for summer. Café du Cycliste.
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