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It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

How Strava's Performance Predictions Helped Me See My Running Potential in a Whole New Way
Dec 15, 2025.

The Marathon Workouts These Marathon Icons Swear By
Don't Let Bad Tips Derail Your Marathon Training

Marathon Nerves? Enjoy Every Mile With Pro Tips.

How to Recover From Postrace Burnout
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Are you looking to run the best race of your life?
Dec 22, 2025.
Complete Training Guides

Can My Treadmill HIIT Class Get Me Faster?

8 Best Treadmills

Your 1-Month Treadmill & Strength Plan

4 Advantages of Treadmill Running
Forget the World Majors. Sign Up for One of the Super Fun Spring Marathons
You Crushed Your Marathon. How Soon Can You Safely Build Back Your Long Run?
Pros & Cons of Runna and Other Training Programs
Indoor or Outdoor Running? How to Choose for Your Goals
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

Benefits of Running for Mental Health

The 8 Best Walking Pads for Your Home Office
Your Pre-Surgery Non-Opioid Pain Plan

The Postpartum Running Guide Moms Need Now

8 Health Benefits of Walking, According to Experts
How the NYC Marathon Final Finishers Can Inspire You
Marathons Overrated? Des Linden Thinks So—Here's Why
Should We Be Making Kids Run the Mile?
Race Into 2026 With the Perfect Event for You

Bucket-List Worthy Races at Every Distance
Results from the 2025 Honolulu Marathon

A Guide to the SuperHalfs Race Series

Jeannie Rice Knows Something the Rest of Us Don’t

Former Design Director Opened Her Own Running Store

Ku Stevens Runs for His People, and the Future





































