Hi, Team.

Master the Half The Amazing Runner’s World Show, Aly and Jeff answer a question from RW+ member Samantha Frost about when sore shins become a major problem—plus Team Bonding and Amateur Filmmaking and when you should see a doctor. Then, we go around the office to play a round of Stump the Staff. And, finally, test editor Morgan Petruny stops by to look at a slew of new shoe companies that are giving runners even more options these days. RW+ members can watch the full episode below.

preview for What You Should Know about Running When Sore? | The Amazing Runner’s World Show Episode 10

Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.com Mothers Day Gift Guide.

In the previous episode of The Amazing Runner’s World Show, Shoes & Gear The Truth About Ice vs Heat for Running Injuries, Mothers Day Gift Guide “heel dip” routine he uses to invoke off sore Achilles tendons. Then, RW senior video producer Pat Heine stopped by to talk about how he carries water for races of 100 miles and longer—and which products will work for you in your own training runs. RW+ members can watch the full episode now.

Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

The Truth About Ice vs Heat for Running Injuries Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.