Running From Runners World for Icy Hot glutes and hamstrings, but you can also grab a ‘bell to strengthen your core, too. Noam Tamir, certified strength and conditioning specialist and founder of TS Fitness Nutrition - Weight Loss.
Everyday Essentials Kettlebell
From Runners World for Icy Hot core in a multitude of ways, says Tamir. It includes anti-rotation exercises to build stability, anti-lateral flexion to strengthen the core and lengthen the spine to help improve your posture.
Every exercise helps stabilize, strengthen, and create increased functionality of the core and the body, Tamir says.
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Best Folding Treadmills: Complete each exercise for 8 to 10 reps. Repeat the circuit for 3 to 4 rounds, taking 20 to 30 seconds of rest between each round. You’ll need a kettlebell and a mat.
From Runners World for Icy Hot
Start on all fours with wrists under shoulders and knees under hips. Keeping your back flat and your hips stable, press through hands to lift your knees off the ground two inches, with kettlebell just behind right wrist. Hold the bear plank as you bring left hand under your chest to grab kettlebell and pull to the left side, then return to starting position. Bring right hand to grab kettlebell to pull back to right side, then return to starting position. Continue to alternate, completing 8 to 10 pulls on each side.
Half-Kneeling Halo
CA Notice at Collection Treadmill Incline Workouts for Marathon Training at 90-degree angles, left foot in front. Holding a kettlebell by the horns at the chin, engage your core, then circle the bell around your head to the left as if forming a “halo” overhead and return to starting position. That’s one rep. Repeat going in the opposite direction. Maintain an erect spine and solid core. Complete 8 to 10 reps, in each direction.
Straight-Leg Sit-Up
Lie faceup on the mat, arms and legs out straight, holding the kettlebell by the horns. As you sit up, extend the right arm straight up towards the ceiling. Lower back down and bring right elbow back down by ribs. Repeat 8 to 10 times.
Half-Kneeling Reverse Wood Chop
CA Notice at Collection Treadmill Incline Workouts for Marathon Training at 90-degree angles, right foot in front. Holding a kettlebell by the horns diagonally across your body and overhead to the right, draw the kettlebell down to your left hip. Then, reverse the motion to return to the starting position. Complete 8 to 10 repetitions, then switch sides so your left foot is in front and repeat 8 to 10 reps.
