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Speed Training

All Things Speed

speed workouts marathon training

How to Add Speed Workouts into Your Marathon Training

by Ashley Mateo

a woman running on a track

4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo

woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht

woman running down the street

How to Avoid a Pace Plateau

By Molly Hurford

runner speeding down a paved path with new york city in the background

Everything to Know about Hammer Interval Training

By Matt Rudisill

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female running fast on brick path

4 Expert-Backed Tips to Improve Your Running Speed

Aug 6, 2025.

by Kiera Carter

faith kipyegon breaking her record learn how to run a faster mile

Run a Faster Mile Just Like Faith Kipyegon

By Donna Raskin

How to Avoid Injury and Get Faster

By Aly Ellis and Jeff Dengate

woman running down path in a blur

Why Repeating a Speed Workout Makes You Faster

By Matt Rudisill

Health & Injuries

two young women running up stairs in the city

You Should Be Running Stairs More Often

By Ashley Mateo

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black woman running on track

5 Track Workouts to Help You Run Longer

By Matt Rudisill

speed endurance workouts so you can run faster longer

Two Workouts to Help Build Speed Endurance

By Matt Rudisill

three runners on a track

How to Build Your Speed Endurance

By Caitlin Carlson

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

The Difference Between Long and Short Intervals

By Kristine Kearns

woman warming up before run in urban environment

Unlock Faster Paces With a Plyometric Warmup

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runner sprinting on track

These 5 Secrets to Speed Will Get You Faster

By Matt Rudisill

jogging woman in front of yellow wall

Why Am I Not Getting Any Faster?

by Elizabeth Millard

Download Your Training Plan

young sportswoman running at sunset by lakeside. sports hobby for pleasure

6 Threshold Workouts to Build Speed Endurance

By Matt Rudisill

CA Notice at Collection

thousands turn out for dana point's 45th annual turkey trot

How to Run Your Fastest 5K

By Lauren Bedosky

runner in bright yellow jacket jogging past a building with large windows

9 Simple Tips to Sprint Faster

by Jenny Hadfield

monique lebrun performing an exercise part of the 5x5 series

Try This Weight-Training Workout to Increase Speed

By Mallory Creveling, CPT

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the amazing runner's world show

How to Make Easy Runs Faster

By Jeff Dengate and Aly Ellis