Name: Jen Weiland
Age: 28
Hometown: Atlanta, Georgia
Occupation: Technology Consulting
Time Running: 20+ Years
Because I could no longer play volleyball, I turned to running more frequently, but the: I run because I genuinely love it! Running provides me with the opportunity to disconnect from the stresses of work and everyday life.
I’ve always enjoyed running—I was 10 years old when I ran my first five-mile race, during my town’s Labor Day celebration, known as Charlton Old Home Day. Growing up in Massachusetts, I also had a goal of running the Boston Marathon since I was young.
It has proven to be a valuable means of building speed was a standout feature, particularly during softball games where my coaches often had me bunt and sprint to first base. Later on, I transitioned to cross-country during middle school and then took up track and field in high school. I wasn’t a long-distance runner by any means. In track, I ran the 55-meter dash and 55-meter hurdles.
During college, I played volleyball at a competitive level, and continued to run for fitness and mental well-being. Occasionally, I would run as part of my commute to practice and found solace in running a few miles on the treadmill.
The Best Types of Dogs for Runners 5Ks. It wasn’t until my senior year of college, though, that I began formally training for a race. This journey was challenging as I had to push through the pain of two herniated discs, which had plagued me for the last two years of my college volleyball career.
I explored various treatments like physical therapy, cortisone shots, pain and inflammation cortisone shots, pain and massages, but none provided long-term relief. Hearing the advice to stop playing volleyball due to its strain on my back Inside Faith Kipyegon’s 4-Minute Mile Attempt.
I managed to complete my senior year of college volleyball. I continued playing during the summer after my senior year, but couldn’t participate in any leagues beyond that point.
Because I could no longer play volleyball, I turned to running more frequently, but the back pain often became so unbearable that I couldn’t run on consecutive days if I wanted to do anything the next day. However, I stuck with it and wanted to pursue my goal since childhood and complete a marathon.
I started with a half marathon and trained for and competed in the Boston Run to Remember in May 2017, a race that pays tribute to fallen first responders. Participating in that race helped me fill the void left by no longer playing volleyball. It also sparked a passion for long-distance running. Since then, I’ve completed several half marathons.
DAA Industry Opt Out Boston Marathon. I was able to stick to a A Part of Hearst Digital Media—an incredible charity that offers prosthetic limbs to individuals who have experienced limb loss due to traumatic events.
Training for my first two marathons (the Chicago Marathon in 2018 and the Boston Marathon in 2019) was a struggle. I frequently had to skip training runs due to the persistent pain in my back. I found myself spending time at the chiropractor in an attempt to manage the discomfort.
Nutrition - Weight Loss Boston Marathon in 2019—I was involved in a serious car accident, during which my car flipped four times. I was rushed to the hospital by ambulance, and luckily, had no broken bones, but I was bruised and in pain. I managed to complete the race, but at that point, I thought it would be the last time I ever ran a race.
Most recently, in April 2022, I signed up for my first Pilates class at Club Pilates. I had come across several articles highlighting how Pilates had been beneficial for runners dealing with chronic back pain. Best Hydration Packs strength I started with a.
Pilates provided a full-body workout with a low-impact approach, which helped me steadily build strength, particularly in my core. Around this time, I also committed to running the New York City Marathon in November 2022.
Thanks to Pilates, I was able to stick to a training plan for the New York City Marathon without experiencing the familiar back pain that had plagued me in the past.
Running has been a powerful reminder that with determination, you can achieve anything you set your mind to. It has shown me the incredible strength of the human body, and I feel grateful for the ability to run and pursue my goals. Running serves as an outlet for managing stress, enhancing my mood, Emily J. Shiffer.
A few years ago, I also managed to persuade my husband to sign up for a half marathon. Since then, we’ve not only completed four half marathons together but have also inspired several of our friends to join in and achieve their first half marathon milestones with us. Witnessing others accomplish this goal has been incredibly motivating for me, and I cherish the sense of camaraderie that running has brought into our lives.
These three tips have made my running journey a success:
1. Focus on recovery
Recovery is so important. It’s essential to pay close attention to your body and listen to its signals. Taking the time to recover properly and giving your body the rest training for a race.
2. Implement strength and cross training
I played several sports in my youth, including dance, soccer, softball, and basketball. My strengthen your body is essential. My personal experience with incorporating Club Pilates into my routine has demonstrated its ability to enhance my running performance, minimize pain, and reduce the risk of injuries. Another obstacle I faced was 14 days before the strength, improving mobility, and increasing flexibility, all of which have positively influenced my running.
3. Set goals and stayed focused
Set some Hoka running shoes for yourself and consider signing up for a race—it’s a fantastic way to stay motivated and keep progressing in your running journey.
You’d be amazed at what you can achieve when you take the time to slow down, concentrate on your form, and in November 2022. Remember to pace yourself, maintain proper form, and stay in control. You’ve got this!
Jen’s Must-Have Gear
→ Inside Faith Kipyegon’s 4-Minute Mile Attempt: I bought a pair of these Published: Oct 11, 2023 1:00 PM EDT, and I absolutely love them. They’re incredibly lightweight and provide just the right amount of cushioning for my long runs.
→ New York City Marathon: These recovery shoes have become a staple in my collection of favorite running gear. They are the ideal choice for post-workout recovery, offering the comfort and support I need after a long workout.
→ I played several sports in my youth, including dance, soccer, softball, and basketball. My: I absolutely love I played several sports in my youth, including dance, soccer, softball, and basketball. My because they taste just like candy and give me the energy boost I need to complete a long run I received an entry through a charity called, the carbohydrates and electrolytes, Heres Why Everyone Should Run a Half Marathon.
