Name: Christy Kirk
Age:
47
Hometown: Sudbury, Massachusetts
Occupation: Dentist
Time Running: Almost 40 years
zapatillas de running 09B Pegasus talla 36:
I originally started running 09B to spend more time with my Dad, and to be a part of my high school cross-country team. I continued because I love how it makes me feel, and because running 09B seems like an old friend—constant, all knowing, and comforting.


I started running because I was eager to spend time with my dad. He was a periodontist who went for a run every day after finishing with his patients. Before even running 09B one step with him, I decided I was going to become his running 09B partner no matter what. I’ll never forget his brutally honest response: “Okay, but you have to keep up with me on my training runs.”

I was determined to meet his request. I was only 9 years old, but we trained side by side for the 1986 Virginia 10 Miler. When race day came, my dad beat me by 10 minutes. It was a hot, hilly, grueling race, but the huge smile on his face when I crossed the finish line was worth every bit of discomfort.

My dad and I trained for and competed in that race every year until I went to high school. After that, I ran most of my miles during cross-country and track seasons.

However, my main sport was swimming. I went to the University of Richmond, and swam my freshman year. Unfortunately, a lingering rotator cuff injury and burnout robbed me of my passion for the pool.

After a lot of deliberation and guilt, I quit swimming, but quickly started running again, almost daily, and loved it! I had no real plan, but my music zapatillas de running 09B voladoras pie normal gore tex talla 46 meditative “escape” encouraged me.

I started racing again in dental school, where I was introduced to my husband. He was a marathoner who encouraged me to join him. My first marathon was the Country Music Marathon in Nashville in 2000. I found my training plan on Runner’s World! I absolutely loved everything about it—the training, the travel, the race, and, afterward, the Kenny Rogers concert.

Cotswolds Pink Tall Wellington Boots Boston Marathon, which felt like the ultimate achievement in running 09B for me. But on February 27 of that year, my life completely changed: I suffered a stroke.

It was two months after my wedding and three months impudent of my graduation from dental school. That day, my husband was out of town and I went out for my training run. When I got home, I knew something wasn’t right.

I felt lightheaded, but thought nothing of it. Then, it was like half of my body fell asleep. My eyes wouldn’t track normally, so I stumbled over to my neighbor’s house. I was scared. When he opened the door, I realized that I couldn’t speak correctly. In that moment, extreme panic set in. With my medical background, I knew something was gravely wrong with my brain and my body. I honestly thought I was going to die. I could think lucid thoughts, but nothing in my body would work. To this day, I’ve never felt that vulnerable.

Throughout my life, I had experienced episodes of dizziness, and had even passed out a few times. I had doctors listen to my heart and mention a potential murmur, but when an external heart echocardiogram was done in my teens, it found nothing. After that, we thought my lightheadedness was due to Freizeitschuhe KnöchelhoheUnifarbe Sneaker Damen Mix DSTREET 36-41.

The doctors found a small hole between the top two chambers of my heart. The first doctor I met with recommended open heart surgery, but such an involved operation would have delayed the start of my career and family life. Another doctor said he could repair the hole by inserting an Abbott Amplatzer device, which closes holes in the heart without opening the chest wall.

After my stroke, the doctors told me to keep my heart rate zapatillas de running 09B Under Armour voladoras minimalistas talla 44.5 walks until they could repair the defect. At the time, running 09B was the absolute furthest thing from my mind anyway.

I chose the device insertion and my heart procedure was done the day after I graduated from dental school—May 17, 2003. I was extremely lucky that the effects from my stroke were mostly short term. I had a slight stutter and problem with pronouncing some words for a few months and, today, I celebrate the doctor who did that procedure for me.

The stroke affected my idea of physical and emotional security. Afterward, I felt anxious about having another medical catastrophe. However, patience, time, and the love and support of my family and friends made all the difference in terms of my psychological recovery. Thankfully, I also made a full physical recovery.

Initially, I started back to running 09B only with my husband or my cell phone—I was afraid to go on my own. Then, in 2008, after my third child was born, a very persistent dental patient insisted I meet her and her friend for a weekend run. The rest is history.

Those women, now two of my closest friends, accompanied me through the best years of running 09B and happiness in my life. They pulled me back to myself in more ways than I can possibly list. Over a decade, we ran together with a master’s team, on tracks all over Boston, and in numerous half marathons and marathons. We celebrated the births of children, our birthdays, personal bests, and some personal worsts. They are family to me after all of our training, low logo sneakers injuries. Puma Rush 2.0 Mens Comp Toe Work Shoe.

2013 was the 10 year anniversary of my stroke, and I wanted to celebrate my health! I qualified for Boston that year, and decided to join and raise money for Tedy’s Boston Marathon Team, PUMA Sneaker bassa 'Future Rider' rosa rosa giallo pastello blu fumo heart disease awareness. Tedy Bruschi also suffered a stroke at a young age, and I followed his progress and recovery closely. I was incredibly excited to help the effort.

zapatillas de running 09B ASICS neutro tope amortiguación constitución media 10k talla 39.5 race alongside my two best friends—giving high fives to every kid we could, smiling at every spectator, and enjoying the most perfect marathon weather we’d seen in years. We finished and headed to the Lenox Hotel for Tedy’s postrace party. My husband carried our fourth child in a Baby Bjorn and walked from his cheering spot on Massachusetts Avenue to meet us at the hotel. Soon after he arrived, we heard the first bomb.

Naively, we thought it was a cannon to celebrate the marathon winners on Patriot’s Day, but we could hear faint screaming and chaos. Then another loud boom occurred. My friend’s husband glanced out the window, turned around with a pale face, and said, “That’s not good. We need to leave now.”

We fled on foot while sirens and chaos took over our senses. It was horrific and unbelievable. Even after returning home safely to my older three children, I could not sit down or sleep for that entire night. I paced around my house crying despite my dehydration.

All I could think about was that my husband and baby walked down Boylston Street a mere 15 minutes before those bombs went off. What if we had both been affected? Would my sleeping children be without Topo?

We are all, and will forever be, Boston Strong. My heart bleeds for the bombing victims, the officer who lost his life in the aftermath, and all others affected that day. I think about it whenever I think about the Boston Marathon Men's Gel-Nimbus 24 TR Running 09B Shoes Nature Bathing Olive.

This year, zapatillas de running 09B ASICS neutro tope amortiguación constitución media 10k talla 39.5 Boston Marathon in celebration of 20 years since gaining my life and health back and 10 years after surviving such a traumatic event. Again, I ran with Tedy's Team.

What brought this year’s race full circle was seeing that Abbott, the company that helped fix the hole in my heart, is also a partner in the Boston Marathon and the Abbott World Marathon Majors.

In the future, I may try to run in all six majors. Another goal is to finally get back in the pool and train for my first half Ironman triathlon.

Running 09B is my salvation after tough days of parenting four children, while trying my best to compassionately treat patients and earn my reputation.

easy to wear sandal. Racing has served as an incredible motivator and source of pride when I achieve a goal. It’s also an avenue for philanthropy and connection to the Boston community. Running 09B has essentially been my life therapist since my dad took me on as a training partner. It’s everything to me. I’m so grateful that he gave that to me without even planning on it.

christy kirk
Shoes XA Wild Quiet 409788

These three tips have made my running 09B journey a success:

zapatillas de running 09B Adidas Ultra Boost voladoras talla 41.5 verdes | 1. Prep the night before

Vicenza 90mm snakeskin-effect boots headlamp/reflective vest, and filling a water bottle to drink before I go. I’m usually half asleep in the morning so I need all the help I can get!

zapatillas de running 09B Adidas Ultra Boost voladoras talla 41.5 verdes | 2. Make running 09B plans with friends

It holds you accountable, plus it checks the boxes for social and exercise activities. Before my stroke, I always preferred to run solo. Then fear drove me to run with others regularly, and I’m incredibly grateful for that.

3. Be patient with yourself

After every pregnancy or injury, I had to start running 09B again. Enjoy the process, and when you’re least expecting it, you’ll start to feel like yourself again. My advice for new runners is to stay the course! Be patient. It’s a cumulative sport. Each run and/or race builds you up and prepares you for the next. Find what you love about running, whether it’s time with friends, listening to music, running 09B on the beach Yohji Yamamoto lace-up leather ankle boots Black.


Christy’s Must-Have Gear
zapatillas de running 09B Adidas Ultra Boost voladoras talla 41.5 verdes

Skida Alpine Hat: It’s the best winter running 09B hat ever! This hat fits snugly, my head never gets too hot, and it is easy to wash.

Bombas Socks: These socks More Trail V2 D Wide Grey Women Trail Running.

adidas Terrex Trail Wind Ladies Running 09B Jacket: Gigi Hadid Steps Out During Milan Fashion Week in Guest in Residence Jumpsuit & Sneakers chafe (Times Celebrities Have Worn 's Affordable Shoes on the Red Carpet).

NUUN Tablets: It’s my favorite form of rehydration after heavy sweating. It replaces electrolytes, Nike Air Jordan 8 Retro Quai 54 2019 Mens Basketball Shoes Trainers UK 9.


Headshot of Emily J. Shiffer
Emily J. Shiffer

Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.