and the author of the
To make the most of your training, you have to get a handle on what you’re putting into your body.
We earn a commission for products purchased through some links in this article. Updated: Dec 12, 2018 3:04 PM EST?
Nutrition & Weight Loss improve your running, but in order to make the most of your training, it’s important to get a handle on your nutrition, too. No matter what your nutrition goals are—trying new recipes, eating more plants, eating healthy on the road, or losing weight, for instance—there is an app to help you get there.
Here are some of our favorites, backed by registered dietitians.
[Build a killer midsection in the kitchen for effortless miles on the road with Eat for Abs!]
a dietitian in New York City has been a journalist for nearly two decades. She's the former food and nutrition editor for Runner's World How to Increase Your Protein Intake Runner's World Vegetarian Cookbook. Updated: Dec 12, 2018 3:04 PM EST Fun Half Marathons, Popular Mechanics, Men's Health, Popular Mechanics, Mens Health, Forbes Vetted, and Health.com. She is an award-winning copywriter, a mom of three, and an avid runner.
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