For part two of our alcohol and athletic performance video series, Mallory Creveling, Runner’s World deputy health and fitness editor, sat down with Tamanna Singh, M.D., codirector of the Sports Cardiology Center at the Cleveland Clinic to chat about how alcohol can affect your training and race-day performance.
While many factors play into how you perform during everything from a mile to a marathon, booze certainly doesn’t support a strong or fast finish. Singh explains exactly why you want to ditch the drinks during your training—and the ideal time to do so, so you show up on the line as your best self. Plus, she explains how alcohol can mess with your fueling and your sleep—two essential factors to a solid run game.
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Mallory Creveling is an ACE-certified personal trainer and RRCA-certified run coach, who also holds certifications in kettlebell training, sports performance, and more. She has more than a decade of experience covering fitness, health, and nutrition for a wide range of publications, and nearly 10 years of experience as a trainer and fitness instructor. Mallory stays on top of her continuing education in fitness, as well as the latest science in wellness. She has worked with some of the best experts in their medical fields, and regularly interviews researchers, trainers, athletes, and more to find the best advice for readers looking to improve their performance and well-being. As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, Pennsylvania.
