Mallory Creveling
Deputy Editor, Health & Fitness
Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.
How to Start a Run When You Just Don't Feel Like It
Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door.
Inside Camille Herron’s Boundary-Breaking Process for Running 6 Straight Days
We sat down with the record-setting ultrarunner to find out about the mind game, training, and fueling that led to a total 560 miles.
9 This quick workout will help improve your strength, balance, and mobility, too
A former New Yorker/Brooklynite, shes now based in Easton, PA.
Feb 22, 2024
All you need is 20 minutes—and this killer workout—to boost your power and pace.
The 6 Best Running Journals for Tracking Your Training
Aug 11, 2023.
The Power of the Redemption Race
Sometimes it’s actually helpful when we fail at our goals, like missing a PR, and can learn from our mistakes. After all, you always have a second chance.
Quiz: Find the Right Training Plan for You
Whether you’re ready to train for a race, get back into running after a hiatus, or go on your very first run, our Training Plan Finder takes into consideration your level of experience and goals to find the best plan for you.
This Upper Body Kettlebell Workout Also Strengthens the Core
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
Aug 7, 2023
And you’ll burn every muscle of the body while revving that heart rate!
The Beauty of Silent Walking—and Running
One writer put her phone away for an entire weekend at a yoga retreat and found the benefits of tapping into the mind while moving the body.
This Treadmill Ladder Workout Will Boost Your Endurance and Strength
Slide and glide your way to core strength and stability!
Sep 2, 2023
Feel better after a workout—and the next time you head out for more miles—with this advice.
How the Top U.S. Woman at the Chicago Marathon, Emily Sisson, Hones Her Speed
She credits her time on the track for her speed endurance—plus a few other training tactics.
If You Have Trouble With Balance, Try These Stability Exercises for Beginners
Better stability can lead to faster times (and fewer injuries).
Shoes & Gear
Strong shoulders will help improve your posture for better running form and efficiency.
6 The Beauty of Silent Walkingand Running
Sales & Deals.
And youll burn every muscle of the body while revving that heart rate
If You Have Trouble With Balance, Try These Stability Exercises for Beginners,
The Best Strategies for Treating Runners Knee
Meet the moves that strengthen all the right running muscles—no equipment necessary.
The Best Ankle-Strengthening Exercises for Runners
Protect your joints from the ground up with these eight moves.
Sep 30, 2023
These six power moves develop strength, explosive speed, and coordination.
The Best Pelvic Floor Exercises Don’t Always Involve the Kegel
Experts explain how to improve pelvic floor health with the right mix of moves.
The Best Strategies for Treating Runner’s Knee
Experts explain how to sidestep this common pain problem.
Aug 11, 2023
This quick workout will help improve your strength, balance, and mobility, too.
A 10-Minute Arm Workout for Your Strength Days
Shoes & Gear.
A former New Yorker/Brooklynite, shes now based in Easton, PA
Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes.
Nutrition - Weight Loss
One of the best exercises for runners, here’s how to execute it with solid form, plus variations to add to your routine.
This Exercise Ball Workout Destabilizes Your Strength Training for Better Balance
Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises.
How to Start Running: Get Expert Tips, Tools, and Training Plans
Running has the power to change your life. These expert tips will help you get going, so you never want to stop.
How to Wrap an Ankle If You Suffer from Chronic Sprains
We spoke with a physical therapist to get the full play by play.
Sep 11, 2023
Runner’s World teamed up with Men’s Health to bring you four new workouts, all about improving core stability.
2 Tips on How to Run Longer
Sep 2, 2023.
Switch Your Sit-Up With This Total-Body Exercise
Swap the three-step Turkish get-up into your next core workout.