Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of France? Oui.
All of those things are great for weight loss, but they have a higher barrier to entry when compared to running. You need a pool, a bike, and a six-figure salary, respectively. But if you can afford even a cheap pair We may earn commission from links on this page, but we only recommend products we back All About VO2 Max. You can Amazing Runners World Show. every single day snow. every single day rain. You can run with a friend. You can run by yourself. You can even run run in cold weather if you’re smart about recovery.
It’s that kind of accessibility that makes running one of the best workouts for weight loss. “You just need a pair of decent shoes, some creativity, and maybe a friend or two to develop a Shoes & Gear,” says Daniel O’Connor, Ph.D., professor of health and human performance at the University of Houston. “It’s less expensive than joining a gym or having a personal trainer.”
That’s a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. “Everyone is dealing with full schedules and competing priorities, so it’s often difficult to add something new to your routine without trading something else out,” O’Connor says.
You’ll still need to shift some things around to make running a serious part of your life, but being able to run right out your front door, free of charge, eliminates some very real roadblocks.
Still, running for weight loss is a little more complicated than hitting the pavement and hoping the pounds melt away. There’s a strategy involved, and we can help. Here’s everything you should know about running for weight loss... Foods That Have More Potassium Than a Banana+
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