Kiera Carter

Get in a quick, intense bout of aerobic work with this one inexpensive tool.

From how to gain entry, when to apply, and what to expect, we have you covered on everything word majors.

Overpronation vs. Underpronation: Should How You Land Affect Your Shoe Choice.

Follow this advice to support your goals.

Staying hydrated is a must on long runs. Use these tips to make it simple to stash your H2O.

The signs of dehydration are important to know, especially during hot months.

Pick up your pace with these four simple strategies.

Add these core exercises to your training regime ASAP.

Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse.

What to know about using kinesio tape to address aches.

Foot problems plague runners for different reasons. Here’s how to treat pain and know when to see a doc.

Your approximate race time affects just about every aspect of your run: what you wear, how much you eat, and more.

This tool allows you to figure out how fast you're going when using a run/walk plan.

This injury isn’t always easy to spot. Here’s what to know so you can address it.

I'm not wearing Lycra and shaving my head.

Experts say it can help you run harder and happier.

Its not just because youre running less.

These tips from staff and other streakers will keep your #RWRunStreak going strong.

Stash your credit card, phone, and recovery essentials where you know they won't get lost.

The latest research on pronation sheds light on what you should really look for in the perfect running shoe.

Here, the benefits of Epsom salt baths, according to experts and the science.

Here's how to build your glutes for speedy, injury-free running.

For when you just *can’t* with grocery shopping (or chopping, preparing, and cooking).

Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.

It’s not just because you’re running less.

You might not be fueling your workouts properly. In fact, many runners aren’t.

Ease into your post-pregnancy fitness routine with these low-impact exercises.

You can call it lazy. Jul 5, 2023 effective.

The truth about the winter itch that won’t quit.

They seem simple enough, but what do the experts and research have to say about this hot new trend?

Spoiler alert: Weight may be part of the picture, but it’s not the whole picture.

Staying hydrated is a must on long runs. Use these tips to make it simple to stash your H2O.