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Apr 30, 2025

Train Smarter. Run Stronger.

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

Apr 22, 2025
Apr 30, 2025

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Apr 30, 2025

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It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

By Runner's World Editors
Health & Injuries

Complete Training Guides

Apr 30, 2025
Apr 30, 2025

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