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Nutrition & Weight Loss

group of runners outside

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

By Amanda Capritto

Health & Injuries

race training and gut health

Why Gut Health Should Have a Place on Your Race Training Plan

spelt whole grain spaghetti with vegan bolognese made of green spelt and sunflower seed

Exactly How to Carb Load for a Stronger Race

ozempic side effects and running here’s how to make sure you stay on your training plan

Taking Ozempic? Keep Running Despite Side Effects!

marathon runner putting gel in pocket

Your Marathon Training Diet

fueling before and during a race

Optimize Your Prerace Nutrition With These Tips

what to do after a long run so you aren't tired

Do These 3 Things After a Long Run

woman adjusting her hair while wearing a cap

4 Energy Gel Alternatives for Runners

runner preparing to consume a sports gel while holding a hydration pack

The Nutrition Tech Worth Your Money & What’s Not

Health - Injuries

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

Health & Injuries

pre run food

These Pre-Run Snacks Will Fuel Your Miles and Satisfy Your Cravings

overnight banana oats in a bowl

How to Fuel for Your First 5K

Other Hearst Subscriptions

close up of a teenager with a bowl of meusli and fruit

Here's Exactly What to Eat Before a Morning Run

fasted cardio and whether it will help you

Fasted Cardio—The Truth Behind the Hype

group of runners eating at a table

How Under-Fueling Affects Performance and Health

Health & Injuries

shot of a young woman weighing a bowl vegetables

What Should My Macros Be? Your Nutrition Questions Answered

woman drinking a protein shake

How to Increase Your Protein Intake

large group of people in blurred motion running a marathon in nature

How Running Can Help With Weight Loss

Other Hearst Subscriptions

red drinks on pink background

Which Foods Contain Red Dye 3?

person holding a device near their mouth against a red brick wall

What to Eat Before Running

More Nutrition & Weight Loss

dry january

How to Successfully Complete Dry January

benefits of pea protein

The Benefits of Pea Protein for Runners

By Matthew Kadey, M.S., R.D.

tired male runner bending in forest

Signs of Vitamin B12 Deficiency

a shoe filled with beer

What Is a Shoey?

By Rozalynn S. Frazier

post run yogurt snack

The Best Post Run Snacks for Better Recovery

tattooed young woman going home after running in the morning

Walking Could Add 11 Years to Your Life, Study

By Madeleine Haase

lunch or snack box with high protein food

14 High-Protein Snacks for Runners

By Jenna Autuori Dedic

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

By Matthew Kadey, M.S., R.D.

pasta

Here's Exactly What to Eat Before a Half Marathon

by Pamela Nisevich Bede, M.S., R.D. and Monique Lebrun

after running

Symptoms of Magnesium Deficiency

By Monique Lebrun

best energy gels for runnersbest energy gels for runners

9 Best Energy Gels for Runners

By Matthew Kadey, M.S., R.D.

flying almond nuts on white background

The Best Biotin-Rich Foods to Try

By Trish Clasen Marsanico

Health & Injuries

athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

2022 boston half marathon

Are You Drinking Water Wrong?

By Lauren Bedosky

close up of a young group of friends passing and serving food while enjoying together they are having fun, chatting and feasting on food and drinks at dinner party

Exactly What to Eat Before a Marathon

by Liz Applegate, Ph.D.

rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

By Elizabeth Millard

runner with bananas

What to Eat After a Marathon

By Matthew Kadey, R.D.

a beet in a vise getting squashed and exploding beet juice

Beetroot Powder Is Everywhere. Should You Take It?

By Julie Stewart

what to eat before running in the morning

The Beginners Guide to Eating Before Every Race

By Mallory Creveling, CPT

benefits of spirulina it may help runners

The Benefits of Spirulina

By Matthew Kadey, M.S., R.D.

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

By Lauren Bedosky

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.

funny portrait of a young black curvy woman during a training session

16 Clever Ways to Boost Workout Motivation

two sporty woman eating pizza

8 Healthy Eating Myths

runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

By Jordan Smith

keto diet a table with plates of keto food

Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine

man enjoying grilled sandwich

5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.

faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

Study: Cutting Sugar, Processed Meat Extends Life

By Elizabeth Millard

a man holding a cookie and a seltzer

Don’t Stress About Healthy Habits Over Holidays

By Elizabeth Millard