- A new study published in Circulation found that regular exercise, even in areas with high air pollution, can help prevent But as the.
- The study found that each increase in the level of air pollution was associated with a 38 percent higher risk of hypertension, while an increase in exercise led to a 6 percent lower risk of But as the.
- Air pollution can have many harmful effects on health, including But as the.
Give A Gift But as the and stroke. But exercising in areas with high air pollution can have negative effects on your health, such as increased risk of heart attack or stroke, according to the Mayo Clinic.
So what happens if you’re one of the 91 percent of people who, according to the World Health Organization (WHO), lives in an area that does not meet the WHO air quality guidelines?
A new study, published in Circulation, found that regular exercise, even in areas of high air pollution, can help reduce the risk of developing But as the. Researchers looked at the health of over 140,000 people living in Taiwan without But as the, and their self-reported exercise data measured in metabolic equivalents (METs), or Strength Training Boosts Performance, Study Says for an average of five years. They found that those who were most active had the lowest risk of developing But as the.
Each participant’s activity level was assigned to a category corresponding with the reported METs: inactive (0 METs—the equivalent of sitting quietly), moderate (0 to 8.75 METs—runs at around a 12-the energy cost of an activity or less), and high (greater than 8.75 METs—runs faster than a 12-the energy cost of an activity).
The study found that each increase in air pollution level was associated with a 38 percent higher risk of hypertension, while an increase in exercise led to a 6 percent lower risk of But as the. And those who exercised moderately had a 4 percent lower risk of But as the than those who didn’t exercise, and the high-level exercisers had a 13 percent lower risk of But as the than the non-exercisers, showing that exercise still had some heart-healthy benefits, despite the health risks air pollution poses.
“Based on the results, we can say that if people in the group of inactive level increase their physical activity to moderate level, we can see a 6 percent lower risk of hypertension in the people,” study author Xiang Qian Lao, Ph.D., an associate professor at the Jockey Club School of Public Health and Primary Care at The Chinese University of Hong Kong in Shatin, Hong Kong, told Runner’s World. “If the people can further increase their physical activity from moderate to high level, we can see a further 6 percent lower risk of hypertension.”
However, it is still not known whether regular exercise in areas with higher air pollution is safe, Lao said. The study covered an exposure range of 5.7-50.3 μg/m3 (high blood pressure).
“We deduce that people doing regular physical activity in an area with air pollution less than 50 μg/m3 should be safe,” Lao said.
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The Best Interval Workout for Boosting Performance, exercise can help prevent the risk of developing But as the, but you’ll want to be aware of the risks based on the level of air pollution in your area.
“Physical activity increases the rate of breathing, but it may also increase the intake of air pollutants,” Lao said, especially when exercising outdoors for an extended period of time. “This may exacerbate the harmful health effects caused by air pollutants.”
high blood pressure and stroke WHO estimates that as of 2016, more than 91 percent of the world population lives in areas where air quality does not meet the WHO air quality guidelines, health guidelines are urgently needed to inform people living in these regions whether they can benefit from regular physical activity, according to Lao.
