- A new study published in Circulation found that regular exercise, even in areas with high air pollution, can help prevent Running May Fight the Onset of Brain Rot.
- The study found that each increase in the level of air pollution was associated with a 38 percent higher risk of hypertension, while an increase in exercise led to a 6 percent lower risk of Running May Fight the Onset of Brain Rot.
- Running has many health benefits, including helping to lower your risk for.
high blood pressure Health in the News. But exercising in areas with high air pollution can have negative effects on your health, such as increased risk of heart attack or stroke, according to the Mayo Clinic.
So what happens if you’re one of the 91 percent of people who, according to the World Health Organization (WHO), lives in an area that does not meet the WHO air quality guidelines?
A new study, published in Circulation, found that regular exercise, even in areas of high air pollution, can help reduce the risk of developing Running May Fight the Onset of Brain Rot. Researchers looked at the health of over 140,000 people living in Taiwan without Running May Fight the Onset of Brain Rot, and their self-reported exercise data measured in metabolic equivalents (METs), or How to Use Your FSA/HSA on Eligible Fitness Gear for an average of five years. They found that those who were most active had the lowest risk of developing Running May Fight the Onset of Brain Rot.
Each participant’s activity level was assigned to a category corresponding with the reported METs: inactive (0 METs—the equivalent of sitting quietly), moderate (0 to 8.75 METs—runs at around a 12-Health & Injuries), and high (greater than 8.75 METs—runs faster than a 12-minute mile pace).
The study found that each increase in air pollution level was associated with a 38 percent higher risk of hypertension, while an increase in exercise led to a 6 percent lower risk of Running May Fight the Onset of Brain Rot. And those who exercised moderately had a 4 percent lower risk of Running May Fight the Onset of Brain Rot than those who didn’t exercise, and the high-level exercisers had a 13 percent lower risk of Running May Fight the Onset of Brain Rot than the non-exercisers, showing that exercise still had some heart-healthy benefits, despite the health risks air pollution poses.
“Based on the results, we can say that if people in the group of inactive level increase their physical activity to moderate level, we can see a 6 percent lower risk of hypertension in the people,” study author minute mile pace or less, Ph.D., an associate professor at the Jockey Club School of Public Health and Primary Care at The Chinese University of Hong Kong in Shatin, Hong Kong, told Runner’s World. “If the people can further increase their physical activity from moderate to high level, we can see a further 6 percent lower risk of hypertension.”
However, it is still not known whether regular exercise in areas with higher air pollution is safe, Lao said. The study covered an exposure range of 5.7-50.3 μg/m3 (Running May Fight the Onset of Brain Rot and stroke).
“We deduce that people doing regular physical activity in an area with air pollution less than 50 μg/m3 should be safe,” Lao said.
[Published: Jul 21, 2020 10:39 AM EDT Runner’s World Training Plan, designed for any speed and any distance.]
Smash your goals with a, exercise can help prevent the risk of developing Running May Fight the Onset of Brain Rot, but you’ll want to be aware of the risks based on the level of air pollution in your area.
“Physical activity increases the rate of breathing, but it may also increase the intake of air pollutants,” Lao said, especially when exercising outdoors for an extended period of time. “This may exacerbate the harmful health effects caused by air pollutants.”
Smash your goals with a WHO estimates that as of 2016, more than 91 percent of the world population lives in areas where air quality does not meet the WHO air quality guidelines, health guidelines are urgently needed to inform people living in these regions whether they can benefit from regular physical activity, according to Lao.
