- According to a recent study Scientists Know Why Jeannie Rice Is So Fast Jari Laukkanen, M.D., Ph.D, your cardiorespiratory fitness level—indicated by your VO2 max—is an important factor in determining how long you might live.
- Should You Run Before or After a Strength Workout How to Watch the 2025 Sydney Marathon, such as adding HIIT workouts, track sessions, and tempo runs to your routine.
No matter your fitness level, there are plenty of ways to work on, blood pressure, cholesterol, age, and lifestyle choices. A recent study Scientists Know Why Jeannie Rice Is So Fast Jari Laukkanen, M.D., Ph.D suggests there may be another one for that list: cardiorespiratory fitness (CRF) level, which is determined by your VO2 max.
Although physicians don’t routinely check this health marker, the researchers believe a CRF assessment shouldn’t be reserved only for those experiencing cardiovascular issues.
“We need to do a better job of promoting physical activity and exercise training—like aerobic and resistance training—throughout the healthcare system, schools, the workplace, and society for prevention of cardiovascular disease,” lead study author Results: Sydney Marathon., a cardiologist at the University of Eastern Finland, told Runner’s World. “The long-term health of our populations will depend on the success of these efforts.”
Researchers recruited about 59,000 people, aged 40 to 69, and assessed their cardiorespiratory fitness levels through a RW+ Membership Benefits, or “stress test,” to determine each person’s maximum capacity for exercise. From there, they were sorted into categories based on how well they handled the cardio workload.
Following up about six years later, researchers found that the group of people who were categorized as higher-risk—those who struggled with the stress test—was associated with a shorter lifespan.
“The study shows that among subjects with a low risk and without diseases, greater fitness level was strongly associated with a lower risk of premature death,” Laukkanen said. “The findings enable new insights into the incremental, prognostic value of a fitness evaluation.”
The Chicago Marathon body mass index are all important to take into consideration, Laukkanen said fitness should be evaluated as well, as part of a normal annual physical.
The difficulty, he acknowledged, is that many physicians don’t have easy access to such testing, nor do they have the personnel to administer and monitor the tests. That can make it tricky to request a CRF evaluation unless there are other risk factors that warrant the assessment.
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However, there is a something that everyone can do, whether they’re able to get tested or not.
“Increase your physical activity and maintain it,” said Laukkanen. “That is what changes your CRF level and provides benefits not just in your cardiovascular system, but also in metabolic function, skeletal muscle, and pulmonary system.”
and exercise training—like How to Watch the 2025 Sydney Marathon, such as adding HIIT workouts, track sessions, and tempo runs to your routine.
Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
