Elizabeth Millard
Elizabeth Millard Dec 22, 2023.
How Much Weight Can You Gain in a Week?
Research explains how our bodies react to short-term and long-term calorie increases.
Just One Drink Before Bed Can Sabotage Sleep Quality
Research shows a nightcap can mess with your REM cycle.
How Strength Training Can Improve Your Running Economy
Aug 9, 2023.
Does Cannabis Before a Workout Affect Performance?
A new study looks into the effects of both THC and CBD on your running.
New Study Helps Explain Post-COVID Exercise Intolerance
Research sheds light on why you may have trouble with endurance once you’re past the virus.
Cutting Sugar, Processed Meats Could Extend Lifespan by Up to 10 Years
New research suggests lowered health risks through better eating could be a boon for longevity.
The Struggle Is Real: Survey Suggests Holidays Make It Difficult to Maintain Healthy Habits
New research supports what many of us already know—eating, drinking, and lounging reign supreme right now. But is that always a bad thing?
Research Points Out the Mental Side of Chronic Back Pain
Research suggests that in addition to addressing the physical aspects of back pain, some mental strategies can be a boon, too.
Making time to get it all out could lead to unexpected benefits when you run?
Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.
Research Compares Running Therapy to Depression Medication With Promising Results
The study author explains the major benefits of running for your mental health.
is a freelance writer focusing on health, wellness, fitness, and food
New research says this formula works well even if you don’t sprint at maximum effort.
The Best Ways to Relieve Stress When You Need to Chill Out Fast
Even More Athletic Brands Have BPA in their Products, According to Watchdog Array.
The Lifestyle Behaviors Most Linked to Decreased Depression Risk
This Study Shows Why You Might Want to Use the Bathroom Before a Race.
New Study Suggests Certain Snack Choices May Sabotage Your Healthy Eating Habits
Big Factors That Make New Runners More Likely to Keep Running.
2 is a freelance writer focusing on health, wellness, fitness, and food
Research suggests these could be key for making the sport a regular habit.
Long-Term Use of Artificial Sweeteners Can Lead to Body Composition Changes, Study Suggests
Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.
Coaches Reveal the Most Important Factors Determining Performance
Surprise: Physical training doesn’t even make the top three when it comes to what coaches think is crucial.
Jun 22, 2023
Connecting with others is crucial, but when it sabotages your sleep, that can throw off your balance.
Long-Term Use of Artificial Sweeteners Can Lead to Body Composition Changes, Study Suggests
New research points to a link between non-nutritive sweeteners and increased fat stores.
Running in Hot Weather Can Cause Gut Issues—Here's How to Avoid It
Heat and humidity may be tanking your gut health. Follow these expert tips to protect the good bacteria and avoid an upset stomach.
When It Comes to Strength Training, Consistency Matters More Than the Weights You Lift
New research suggests the best program to build muscle is the one you’ll do regularly.
Cardiorespiratory Fitness Lowers Cancer Mortality Risk, Study Finds
Oct 6, 2023.
Nov 20, 2023
An expert- and science-backed guide to finishing just as strong as you started.
Learn How Tiredness Differs from Fatigue Symptoms So You Can Keep Your Energy Up
We spoke with experts to find out the difference between these two forms of lethargy and the best ways to treat both for better runs.
Colorful Foods May Improve Visual Range, an Important Aspect of Athletic Performance
Eyesight may be more important than you think for stronger runs, according to new research.
Turmeric Could Aid in Recovery, Study Suggests
New research highlights the anti-inflammatory benefits of the spice.
How Your Feet Recover—or Don't—After a Marathon
New research highlights the type of damage that may occur from 26.2 miles of impact.
Physical Activity May Increase Pain Tolerance, New Study Suggests
This benefit extends beyond endurance performance and into your overall quality of life.
Even More Athletic Brands Have BPA in their Products, According to Watchdog Group
Despite official warnings, more gear gets added to the list.
Running Helped This Marathoner Come Back Stronger from Heart Surgery and Learn to Respect Her Limits
“Running Helped This Marathoner Come Back Stronger from Heart Surgery and Learn to Respect Her Limits.”
Other Hearst Subscriptions?
New research suggests a well-fitting bra may help your running form.
Aug 17, 2023
Nov 20, 2023.