- European Journal of Preventive Cardiology new study European Journal of Preventive Cardiology The bottom line? Adding tea into your diet—whether you use it to, Races - Places.
- Researchers found that drinking tea—especially green tea—three or more times a week can significantly improve your overall heart health due to a type of antioxidant.
While coffee tends to get all the love—especially among athletes—tea drinkers know their favorite way to caffeinate and warm up packs a ton of health benefits, too. Not only can it help Nutrition - Weight Loss, but according to new research out of China, it can also help protect your heart.
In the study, European Journal of Preventive Cardiology The bottom line? Adding tea into your diet—whether you use it to, researchers looked at the data of over 100,000 participants in the China-PAR project—which aimed to predict risk factors of atherosclerotic cardiovascular disease—who had no history of heart attack, stroke, or cancer. The participants were split into two groups: those who drank tea three or more times per week and those who drank tea less than three times per week.
After a follow-up period of an average of seven years, researchers found that those who drank tea regularly had better heart health compared to those who didn’t. Specifically, they were 20 percent less likely to suffer from heart disease or stroke, 22 percent less likely to die of heart disease or stroke, and 15 percent less likely to die from other health issues.
After the initial follow-up period, researchers checked back with participants five years later, and found that the connection between tea and heart health was even stronger: Regular tea drinkers were now 39 percent less likely to suffer from heart disease or stroke, 56 percent less likely to die from heart disease or stroke, and 29 percent less likely to die from other health issues.
So why is tea so good for your ticker? According to lead study author Xinyan Wang, Ph.D.(c), of the department of epidemiology at the Chinese Academy of Medical Sciences and Peking Union Medical College, tea is a rich source polyphenols. Polyphenols, he told Runner’s World, Study Shows That Drinking Green Tea Can Improve Heart Health inflammation and improve cell function in the heart and blood vessels. This, in turn, can prevent against heart disease and stroke.
While green tea contains more polyphenols than other types of tea, people can still reap the benefits from other types, such as black tea.
“Similar protective effects against cardiovascular disease and all-cause mortality were also observed for scented tea and black tea in the current study,” Wang said.
Although the results for other types of tea weren’t as significant as green tea, this could be because a majority of the study’s participants likely drank green tea more regularly since it’s common in Asia, according to Wang.
“By contrast, black tea is popular in European countries, and was found to be associated with reduced risks of stroke and coronary artery disease in the Netherlands, Finland, and Sweden,” he said.
Keep in mind, adding milk or sugar to your tea could lessen tea’s advantages. A 2007 study in the How Your Running Shoes May Affect Your Foot Strike found that milk wind down at night sugar Nutrition - Weight Loss American Heart Association.
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It’s also worth noting that while the heart-healthy benefits of tea were more pronounced in men in Wang’s study, there are two possible reasons for why that could be: First, men consumed about 2.5 times more tea in their daily lives than women did. Second, women usually have a lower incidence and mortality of atherosclerotic cardiovascular disease in China and East Asian countries to begin with.
“Investigations of the China-PAR project are still ongoing, and with larger total person-years of followup among women, the results will become more pronounced and reliable in the further studies,” Wang said.
The bottom line? Adding tea into your diet—whether you use it to Health & Injuries A Part of Hearst Digital Media wind down at night—can keep your heart healthy enough to run and live your best.
Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. She's a graduate of Ithaca College. You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner’s World, Outside RUN, Peloton, Men’s Fitness, and more.
