Danielle Zickl
Senior Editor
A 30-Day Squat Challenge to Help You Build Lower-Body Strength
Jul 8, 2021.
6 Nov 11, 2021
Oct 16, 2021.
4 V-Up Variations to Center In on Core Strength
Heres What Drinking Beer Does to Your Weight-Loss Progress From Your Workouts.
Boost Your Power, Strength, and Speed With This At-Home Workout
This combination of cardio and strength exercises will help you shave seconds off your pace.
Hone Your Stability and Strength With This Circuit Workout
All you need is 15 minutes of time, a set of dumbbells, and a mini band.
End Your Next Run With a Cardio-Strength Finisher
Oct 2, 2021.
Mar 13, 2024
Each exercise was strategically selected by Tinman Elite trainer Chris Lee to help you run faster.
You need this electrolyte for everyday functionand to perform your best on the run?
Here’s how to schedule your workouts so you fail your goals.
What to Know About Post-Exercise Oxygen Consumption a.k.a. EPOC
Your body burns calories even after you’re done running.
Nutrition - Weight Loss
The best way to avoid knee problems? Strengthen the muscles that support this important joint.
Jun 9, 2022?
We asked a medical doctor about this common hot-weather problem.
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Your legs will need some love—and some services are free!
The Symptoms of Iron Deficiency and Why It’s Important to Pay Attention to this Mineral
Do This 20-Minute Ab Workout to Build a Solid Core.
Should You Run Every Day?
The ‘no days off’ mentality is good for some runners, but not for everyone.
Legs Up the Wall Benefits: What I Learned From Trying This Pose
Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made.
Jun 26, 2021
You need core stability to run efficiently and planks are one of the best exercises to help you achieve it.
Jul 12, 2023
The best way to avoid knee problems? Strengthen the muscles that support this important joint.
Here’s What Drinking Beer Does to Your Weight-Loss Progress From Your Workouts
Will a brew or two mess with fat loss and muscle gain during a HIIT routine?
How Scout Bassett Keeps Pushing Forward in the Face of Adversity
She handles the demands of being an attorney, along with a stacked training and racing schedule, with grit and grace.
5 Weighted Ab Exercises to Build a More Resilient Body
All you need is one dumbbell to strengthen your core, reduce your injury risk, and boost your performance.
5 Signs You Have a Potassium Deficiency
You need this electrolyte for everyday function—and to perform your best on the run.
This Outdoor Workout Builds Total-Body Strength
Sep 17, 2021!
6 Aug 1, 2023
Take the time to slow things down with this circuit—you won’t regret it!
What Is Metabolic Conditioning (MetCon) and Should I Add It to My Training?
Heres what the experts have to say, plus which stretches are recommended.
Running Shoes & Gear
These exercises will help your stability and posture on your runs!
Should You Stretch Before Running or After?
Here’s what the experts have to say, plus which stretches are recommended.
Are Cold Shower Benefits Legit? I Took Them Daily to Find Out
Fresh muscles and more energy? Sign me up.
If you want to get faster and prevent injury, these workouts are worth considering
It may not seem obvious, but building your upper-body muscles is important for runners.
5 Jul 12, 2023
If you want to get faster and prevent injury, these workouts are worth considering.
No, Lifting Won’t Make You Bulky. So Pick Up Those Weights!
“There’s something so satisfying about a hard lift ... that’s different from running.”
How Scout Bassett Keeps Pushing Forward in the Face of Adversity
“If you have the courage and the perseverance to go after your dreams, all things really are possible.”
Boost Your Power, Strength, and Speed With This At-Home Workout
Save time in the gym (or at home!) by hitting multiple muscle groups at once.