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Hip Injuries

runner holding leg

Stress Fracture Warning Signs to Pay Attention to Before They Sideline You

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By Jenessa Connor

A Part of Hearst Digital Media

Amazing Runners World Show

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes and What to Do About It

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

single leg deadlift

Everything You Need to Know About Hip Pain

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

a woman running on pavement

What to Know About TFL Pain in Runners

a person putting their phone into a handheld water bottle pouch

The 5 Best Handheld Water Bottles

fitness woman runner running on seaside bridge

Why Vitamin D Could Be Key to Your Run Performance

Health & Injuries

woman running around a track

Understanding Lactic Acid Build Up

Health & Injuries

runner in a blue shirt smiling

Run/Walk Your Way to Less Pain When You Train

Amazing Runners World Show

a person running on a path while checking a smartwatch

How to Find Your Max Heart Rate and Train Smarter

Other Hearst Subscriptions

a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

foot strike

Your Guide to Foot Strike

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runner celebrating completion of a marathon with a medal

I’m Not Giving Up on Running After Breaking My Leg

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a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

Amazing Runners World Show

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Should You Keep Running If You Have Pain?

By Heather Mayer Irvine

danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton

sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

By Kiera Carter