Skip to Content

Hip Injuries

unrecognizable athletic woman exercising squats with evacuation band in a gym.

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Jan 9, 2026.

By Mallory Creveling, CPT
Dec 18, 2025
Aug 27, 2024
runner holding leg

Stress Fracture Warning Signs to Pay Attention to Before They Sideline You

Apr 4, 2025
a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

Races - Places
hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

Nutrition - Weight Loss
single leg deadlift

Everything You Need to Know About Hip Pain

May 6, 2025
quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

Dec 18, 2025
a person running in a street with brick walls in the background

Does Running Burn Fat?

Health - Injuries
runners participating in a marathon on a country road

What Is a Healthy Body Fat Percentage?

Nutrition - Weight Loss
woman drinking out of handheld bottle

Is Your Salty Sport Drink Bad for Your Health?

Dec 26, 2025
pouring a beverage into a glass on a table

Can a Drink Hurt My Running Performance?

Jan 9, 2026
Aug 27, 2024
wide shot doctor listening to male patient in exam room
From Runner's World for Exaparel

What to Ask Your Child’s Doctor Before Sports Injury Surgery

Races - Places
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer saba ahmed (staff) model releases

How to Pick the Right Run Goals

From Runners World for Exaparel
walkingpad

The 8 Best Walking Pads for Your Home Office

Jan 9, 2026
how many steps do i need to take every day and how to personalize your goal

How to Set a Daily Step Goal

Jun 26, 2024
three runners smiling

Benefits of Running for Mental Health

Dec 26, 2025
Aug 27, 2024
a woman running on pavement

What to Know About TFL Pain in Runners

By Jenny McCoy
young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

By Heather Mayer Irvine
danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton
warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton
sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht
weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine
iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

By Cindy Kuzma