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Hip Injuries

runner holding leg

Stress Fracture Warning Signs to Pay Attention to Before They Sideline You

Jun 25, 2025.

By Jenessa Connor

Jul 10, 2025

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5 Signs You Have Weak Glutes and What to Do About It

A Part of Hearst Digital Media

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

single leg deadlift

Everything You Need to Know About Hip Pain

Health - Injuries

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

Nutrition - Weight Loss

a woman running on pavement

What to Know About TFL Pain in Runners

garmin 265s

The 6 Best Garmin Running Watches

Health - Injuries

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Your Run Pace Slows in the Heat

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

A Part of Hearst Digital Media

woman sleeping in bed

Study Finds Quality Sleep Can Help You Live Longer

Plus, when to see a doctor and how to prevent these injuries

Jul 10, 2025

person wearing a portable fan around their neck

The 5 Best Neck Fans for Staying Cool on the Go

CA Notice at Collection

three woman running outdoors in warm weather

Avoid These Common Summer Training Mistakes

athletic woman doing hiit cross training workout at home

This Post-Run Workout Made Me A Stronger Runner

can running keep diabetes at bay?

Can Running Keep Diabetes at Bay?

runners legs

How to Relieve Sartorius Muscle Pain

Jul 10, 2025

young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

By Heather Mayer Irvine

danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton

sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

By Kiera Carter