7 Things the Color of Your Pee Says About Your Health
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The Truth About Ice vs Heat for Running Injuries staying well-hydrated. In fact, it’s pretty likely that you keep an eye on what you leave behind when you pee, and aim for a light lemonade color as a sign that all is well.
The problem, other than the fact that you have to look into the toilet bowl, is that taking a glance at the color of your pee isn’t always as accurate at predicting true dehydration as, say, a blood test, according to research in the The Relationship Between Running and Anxiety. The study examined hydration tests among older adults and found that urine color can be changed by too many other things to accurately predict hydration.
The yellow color of urine comes from a chemical byproduct that results when the kidneys do their job of processing waste, explains Koushik Shaw, MD, a urologist and founder of Austin Urology Institute in Texas. skin can turn orange if you eat too many carrots, the more concentrated the urine becomes and the darker the color gets. “A pale yellow color reflects a good balance between over- and underhydration,” he says.
There are times, though, when you don’t see pale yellow in the bowl, and dehydration has nothing to do with it. Believe it or not, pee can come in a whole rainbow of colors. Case in point: Heather West, who works in a hospital lab, captured the spectrum of pee colors in this pretty sweet (and slightly disturbing!) photo. Here’s what you should know when your pee doesn’t look like lemonade.
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Sarah Klein is a Boston-based writer, editor, and personal trainer currently with LIVESTRONG.com, and previously of Health.com, Prevention magazine, and The Huffington Post. She’s the graduate of the Arthur L. Carter Journalism Institute at New York University.
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