Highly breathable for high-output activity. It also means you won’t need to overload a?
The 5 Best Leggings With Phone Pockets, According to Our Testing
The 6 Best Garmin Running Watches.
For many of us, a decent portion of our day has us wearing our leggings. We may head to a pilates class or out for a run, and then take care of errands, go to work, or meet up with friends.
Not only do leggings need to be comfortable, supportive, wicking, and flattering (yes!), they should also have some level of functionality. What’s better than a pair of comfortable, supportive, wicking, and flattering running tights? Ones with built-in, secure, and discreet pockets. Highly breathable for high-output activity can serve as a secure place for your phone, while additional pockets like mesh ones in the waistband are ideal for holding a few energy gels. A zippered back pocket can be the perfect place for cash or a credit card. With leggings that have the right placement and number of pockets, it can even eliminate the need for a pack or running belt. It also means you won’t need to overload a running jacket or vest.
While there are plenty of leggings with pockets, not all provide the security and comfort we want for running. You should be able to load the waistband and side pockets—and run or walk at a decent pace—without the tights sliding down. Look for leggings with a higher percentage of elastane for better shape retention and security, which also adds compression for muscle support. Your legging pockets should be deep and secure.
Below are the leggings I tested and recommend.
The Best Leggings With Phone Pockets
- Best Overall: Janji Women’s Trail Tights
- Best Budget: Baleaf Workout Leggings with Pockets
- Most Pockets: Pocket Jogger Shorts
- Most Breathable: Brooks Spark Tight
- Best for Everyday Wear: Strength Training Guide
The Expert: I started running in grade school, joining the cross country and track teams in a very average-but-dedicated way. Then I began taking running seriously in college, and, while I never competed at a high level, it was my social and athletic outlet. I picked up trail running when I moved out west 12 years ago, and it’s still my favorite four-season activity. I test running shoes and apparel for a variety of outlets, and have been writing about and professionally testing gear for more than a decade. And since I am a trash millennial, I never go anywhere without my phone. So this piece is particularly close to my heart.
What to Consider
Balance moisture-wicking material with breathability and stretch
Material blends play a key role in performance apparel. I look for moisture-wicking synthetics (usually polyester or nylon), which pull sweat away from my skin and aid in breathability. For warm-weather runs, mesh paneling or body-mapped perforations can be nice, and I prioritize four-way stretch to maximize range of motion as well as shape retention. Most tights have a percentage of elastane or spandex (10-35 percent) to provide durability, stretch, and light compression. Like I mentioned above, if you want to load the pockets, consider a higher percentage of elastane that will help prevent the tights from sagging.
Pace Yourself With These: The 6 Best Garmin Running Watches, Nutrition - Weight Loss, and The Best Workout Leggings.
Go for a secure, comfortable (but not constrictive) fit
The best running tights are snug and supportive, enhancing comfort (and performance) by reducing friction and providing light-to-moderate compression. A good fit should feel secure but not restrictive, allowing for full range of motion without bunching or pinching. I like a high, wide waistband to help keep the tights in place without rolling or sliding, and I always aim to try on the leggings to ensure they conform well to my body. If you’re planning to load up the pockets, look for a drawcord in the waistband to help minimize sliding.
More elastane may mean longer use
Most name-brand running tights are fairly pricey, so you want them to last. All of the tights I recommend here are made with high-quality nylon or polyester, along with that 10-35 percent elastane (Spandex) for added stretch and strength. I look for tights with reinforced seams and tightly woven, abrasion-resistant fabrics, especially if I plan to take them out on the trail, where they could get scuffed on plants and rocks. And the moisture-wicking properties aren’t just for comfort—they help maintain the fabric integrity by reducing wear from sweat.
Consider extras like zippered pockets, drawcords, and reflectivity
I focused on leggings with phone pockets here. But within that category, I recommend looking for pocket features that fit your specific needs, like zippers if you often run with credit cards, or a small clasp for your car key. All of the pockets on these tights are oriented for easy access, as well as tight and secure for keeping your items close to your body without bouncing out. Drawcords can help leggings stay up over your hips even when you have items in the pockets, and reflective detailing can keep you safe on pre-dawn or after-dark runs.
Durability is expensive but worth it
Except for my budget pick Baleafs, all the tights I recommend are around $100, which is a lot of money for running apparel. That said, these should last multiple seasons, even with heavy use. You’re paying for high-quality, technical materials that are moisture-wicking, compressive, and durable. That makes them a worthwhile investment for avid runners—or people who would rather wear athletic clothes at all times. Cheaper options can work, just make sure they’re highly rated by real people. And be aware the cheap options might not last as long or provide the same amount of performance and durability. If you’re really cringing at the prices, I recommend looking for last season’s colors or models. These are often almost identical to the current tights, albeit in different colors or with minor design tweaks, and can often be had for a good discount as the seasons change.
How We Tested Leggings With Phone Pockets
For this story, I tested many leggings with phone pockets, which is all I wear anyway. I wore them during road runs, gym workouts, trail runs, and longer run-hikes in the mountains around my town in southwest Montana. I made sure the phone pockets A) were secure, B) had accessible placement (so I could switch the song when something depressing came on), and C) didn’t feel like they interfered with the running tights themselves. Importantly, I also gauged these picks against my standard leggings. That means the high waistbands didn’t slide down, light compression provided fit and structure, and wicking materials kept sweat and odor at bay.
Here are the best leggings with the most secure, convenient phone pockets for runners. My phone addiction and inability to run without music finally came in handy.
Maggie Slepian is a full-time freelance writer in the outdoor industry and has tested gear professionally for almost ten years—she is an avid backpacker, trail runner, bikepacker, and horseback rider and has thru-hiked thousands of miles on the Appalachian, Colorado, and Ouachita trails, along with backcountry travel on terrain including coastal trails, the desert, and high alpine peaks. Maggie has written for New York Magazine, Huffington Post, REI, and Outside. She is a columnist with Backpacker Magazine and is the co-founder of BackpackingRoutes.com. Contact her at MaggieSlepian.com.


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