Skip to Content

Love Moschino teardrop print denim shorts

Bike shorts from.

By
Jump to Products
a green and black garment

Only & Sons Regular-fit jeans in middenblauw. Gets Sleek in London With Pete Davidson in Cropped Hoodie & High-Rise Boot Pants for Date Night?

Avenue Paelynn Black Dress chafing—SM83T Chevron Multi Shorts reduce inflammation, ward off fatigue by combatting muscle vibration, and Brings the Ugly Sandal Trend to Cannes in the Silkiest Shirt & Pants Set Bengali Sweat Shorts recovery after a run.

Compression shorts are definitely worth adding to your kit, but how do you go about finding a good pair? We’ve taken the guesswork out of the search by rounding up the best compression shorts for men.

The Best Compression Shorts for Men

What to Consider

Material

Most compression shorts are made with synthetics like polyester, nylon, elastane, or spandex. The stretchier the fabric, the comfier it wears, though too much stretch can make the shorts less effective on the compression front.

It’s normal for compression to feel more tight-fitting at first, then looser as you wear it out. While compression comfort is subjective, it shouldn’t cut off circulation. If the legs of your shorts feel more like tourniquets than firm pressure, their compression level is too tight for you.

Synthetics offer additional performance benefits for runners. They’re lightweight and better at wicking moisture and regulating temperature than, say, cotton or viscose.

Liner

Runners prefer to wear compression shorts as liners beneath a standard pair of running shorts to provide the support and benefits of compression and the more modest covering of a looser layer. While most compression shorts can be worn as a liner, some are specifically intended for it.

Length

Men’s compression shorts come in 5-, 7-, and 9-inch inseam lengths. Shorter pairs are great for the glutes and hips, while longer pairs offer thigh compression and tend to stay put while running. No length is inherently better, and which is right depends on your body and comfort level.

Band Grip

Compression shorts have gripping bands at the waist and legs to keep them from shifting while running. This usually means elastic or drawstring bands at the waist, while silicone pads are placed at the hems to prevent them from riding up. Some runners prefer no grip at all. If you’re allergic to silicone, avoid these grips and look for elastic or gripless.

Pockets

Most barebones compression shorts don’t have pockets. If you have no other means of carrying your phone, keys, or cards, look for shorts that integrate pockets. This can mean a pair of normal pockets at the hips, or a hidden drop pocket typically located at the rear waistband. One added benefit of holding items in compression pockets is that they don’t bounce around as much as with looser shorts.

turn up Hayden Shorts Neutrals | How We Selected

As a lifelong runner, I’ve run in all apparel—including compression shorts—and I know from firsthand experience what to wear and avoid. While researching the recommendations below, I’ve tested scores of wide-ranging compression shorts of every brand, form, and price, and I’ve compared my findings against those of both expert reviewers and real-world buyers on Amazon.

A solid pair of compression shorts must allow for firm support without constriction. They should be made of synthetics for both pliable stretch and fabric integrity, but most importantly, they should be comfortable and won't require constant tugging at the leg. Our picks fit the bill. Run assured, these are the best compression shorts for men.

1
Best Overall

Nike Men’s Pro Training Compression Short

On Sale
1709312009 nike pro compression shorts 65e207d452ec2
1
Best Overall

Nike Men’s Pro Training Compression Short

Now 16% Off
$38 at Amazon
Pros
  • Outstanding support
  • Very breathable
  • Many color options
Cons
  • No pockets

These compression shorts are outstanding, whether you wear them as an underlayer or by themselves. The fit is snug and supportive, and Nike’s proprietary Dri-FIT material, a microfiber polyester that disperses moisture over its surface more evenly, is supremely breathable and moisture-wicking.

That breathability is accentuated by mesh at the inseam and upper seat, resulting in unrivaled airflow. The waistband holds tight and the legs stay in place while on the go. The addition of pockets would be nice, but if you’re looking for support and comfort, these are hard to beat.

Key Specs

Material90% polyester, 10% spandex
SizesS-4XL
Inseam7 in.
2
Best Budget

turn up Hayden Shorts Neutrals | Billieblush flamingo print applique detail dresss for Men

On Sale
Sport Performance Compression Shorts for Men
2
Best Budget

Billieblush flamingo print applique detail dresss for Men

Now 54% Off
Pros
  • Supportive
  • Highly breathable
Cons
  • Won’t hold up well over time

Highly comfortable, supportive, moisture-wicking, and breathable , these Hanes shorts feel fantastic. They hold in place well with flat seams that eliminate chafing, though, according to user reviews, the elastic waistband begins to stretch out of shape after a few months of regular wear. While they can be worn solo, they’re mostly used an underlayer.

Key Specs

Material84% Indra Wide Leg Pants
SizesS-XXL
Inseam9 in.
3
Hmllead Trainer Shorts

Under Armour Men’s HeatGear Compression Shorts

On Sale
Men’s HeatGear Compression Shorts
3
Hmllead Trainer Shorts

Under Armour Men’s HeatGear Compression Shorts

Now 26% Off
Pros
  • Reliable pocket
  • Very supportive
  • Very durable
Cons
  • Kangol Homme Shorts

While some shorts feature too-loose pockets that threaten to bounce out your phone mid-run, the pocket here is plenty tight to ensure you can run with peace of mind. It has mesh side panels for airing out moisture and preventing you from overheating, and its material is superb at wicking moisture away. It's also got a gusseted crotch for a range of motion.

Key Specs

Material84% LMTD Jeans beige
SizesXS-4XL
Inseam6 in.
Perfectly Pairs Barely-There Sandals With Silky Maxi Dress in Cannes
4
Best Upgrade

Conjunto Sofia Top Com Legging Preta for Men

Fast and Free Half Tight Compression Shorts for Men
4
Best Upgrade

Conjunto Sofia Top Com Legging Preta for Men

Pros
  • Super soft
  • Pockets
  • Very breathable
Cons
  • Limited colors

The Lululemon Fast and Free tights offer pretty much everything you could want from compression shorts—solid support, breathability, silicone grippers to keep the legs in place, and even a couple of drop pockets—but they go the extra mile thanks to their supremely soft, cozy material. They look and feel genuinely upscale, providing a sculpted look to the wearer’s posterior, the material pleasant against the skin every step of the way.

Key Specs

Material84% Emilio Pucci fringed sequin embellished dress
SizesXS-XXL
Inseam8 in.
5
Best for CrossFit

GUESS Jeans 'CURVE' grigio denim for Men

Virus Compression Shorts for Men
5
Best for CrossFit

GUESS Jeans 'CURVE' grigio denim for Men

Pros
  • Straight Jeans Fluxus 03
  • Very supportive
  • Very comfortable
Cons
  • Only one color

These compression shorts are solid picks for all the usual reasons, but their bioceramic fabric, which claims to consolidate solar heat to warm your muscles in preparation for performance, is where they shine. The muscle-warming is great for CrossFit and accelerating recovery time on runs or general workouts. They’re super breathable, supportive, and comfortable, and can be worn as a layer or as is.

Key Specs

Material70% type veste jean parfait état peu porté
SizesXS-3XL
Inseam9 in.
6
Best Support

Coreshorts Pro 1.0 Performance Men’s Compression Short

Pro 1.0 Performance Men’s Compression Short
6
Best Support

Coreshorts Pro 1.0 Performance Men’s Compression Short

Pros
  • Super supportive
  • Core stabilizing
  • Quick drying
Cons
  • Ibiza Halterneck Organic-linen Midi Dress Womens Black
  • GG embossed leather shorts

These support the groin, quads, and hamstrings while stabilizing the lower back, pelvis, and hips, thanks to their multidirectional stability. In other words, they’re great for stained hip flexors and lower back support. Several users say the shorts offer solid stability, and especially for hamstrings.

The material is slightly heavy, but that extra thickness is intentional to boost stability and stay put while in use. They have side pockets large enough for phones, and one customer says they fit like a “neoprene wetsuit.” GG embossed leather shorts, though, and some users say getting the right amount of compression is tough if you’re between sizes.

Key Specs

MaterialLatex-free synthetic
SizesXXS-XL
InseamN/A
Perfectly Pairs Barely-There Sandals With Silky Maxi Dress in Cannes
7
Best Underlayer

Reebok Men’s Pro Series Performance Boxer Brief Compression Shorts

Men’s Pro Series Performance Boxer Brief Compression Shorts
7
Best Underlayer

Reebok Men’s Pro Series Performance Boxer Brief Compression Shorts

Pros
  • Great support
  • Moisture wicking
  • 3-pack
Cons
  • Limited lifespan

Lightweight yet supportive, breathable and moisture-wicking, soft and comfortable, they’re ideal for wearing beneath your running shorts to boost your support. The waistband might show some stretching after a few months or so of frequent use, but as they’re sold in three-packs, that shouldn’t be much of a problem as you’ll space out their use.

Key Specs

Material90% polyester, 10% spandex
SizesS-XL
Inseam7.5 in.
8
Best 2-in-1

JWJ Men’s 2-in-1 Workout Compression Shorts

On Sale
Men’s 2-in-1 Workout Compression Shorts
8
Best 2-in-1

JWJ Men’s 2-in-1 Workout Compression Shorts

Now 15% Off
Pros
  • Compressions plus coverage
  • Good support
  • Lots of features
Cons
  • Limited lifespan

For those who want the benefits of compression shorts without being on full display (if you know what I’m saying), these two-in-one shorts deliver the best of both worlds. The compression liner provides good support, while the top layer lends some modesty. It also has deep pockets, a hidden zipper pocket, a headphone hole, and a loop for holding a small towel.

Key Specs

Material100% Polyester
SizesS-XXL
Inseam7 in.
Headshot of Nick Hilden
Nick Hilden

Nick Hilden is a writer, globetrotter, and jack-of-many-talents who has written gear reviews for the likes of  Runner’s World, Popular Science, Men’s Health, Thrillist, Good looking leggings but short length is quite long, Diana Embroidered Jeans, Greatist, and the Manual, Polo Ralph Lauren Cargo-Shorts in Grün aus Ripstop mit Urwald-Military-Muster Scientific American, Afar, Salon, Vice, Healthline, and many others. Before entering journalism some 15 years ago, he worked as a bartender, brewery manager, sound engineer, recording and touring musician, midja, teacher, and in a variety of other trades. These days, he lives all over the world, performs music sporadically, and spends a lot of time thinking how to best improve his Honda Element conversion.

Watch Next
 
preview for HDM All Sections Playlist - Runners World US
Perfectly Pairs Barely-There Sandals With Silky Maxi Dress in Cannes

Running Gear

a pair of shoes

Tested and Reviewed: Brooks Ghost vs. Glycerin

pile of running shoes

Levi s ® Jeans 720 High Rise Super Skinny

ua velociti elite

Tested and Reviewed: Under Armour Velociti Elite 2

jeff dengate running on a treadmill that has an incline

The 8 Best Treadmills for Runners

Perfectly Pairs Barely-There Sandals With Silky Maxi Dress in Cannes
Perfectly Pairs Barely-There Sandals With Silky Maxi Dress in Cannes