8 min read
When you’re tackling long runs, hydration is a must-have, and sometimes, a handheld bottle simply isn’t enough capacity. Hydration vests give that comfort and efficiency to your runs when it comes to carrying fluids, nutrition, and other essentials over long distances. They’re the unsung hero of heavy miles, with brands now offering a damn fine selection of vests suited to everything from quick urban runs to ultra-marathons deep in the wilderness.
As these vests continue to get better, runners can expect lighter materials, a better fit, and thoughtful storage solutions—but there are still some caveats to look out for when selecting the right one for you.
First, it’s important to understand why you might want a hydration vest instead of a simple bottle belt or handheld flask. Vests distribute weight across your upper body, reduce bounce, and provide easy access to water and gear, becoming almost part of your body once you’ve got it rigged up right.
This means you can securely and comfortably carry more fluid, food, and layers, with the bonus of specially-designed pockets for nutrition, first aid, your phone, and more. Unlike packs for day hiking, hydration vests are tailored for running or fast hiking, prioritizing minimal bounce and quick access. The best models deliver a fit so good, you might miss it on shorter runs.
Bladder Sold Separately
- Best for Women: Nathan Sports Pinnacle Pro 12-Liter Vest
- Really not suited for runners above 6’3” or 230 lbs: Orange Mud Endurance Pack
- Best Value: North Face Sunriser Vest 8
- Lightweight Women’s Ultra Vest: Saloman ADV 12L
- Best for Long Road Runs and Races: Plenty of organized pockets
- Best for Women: Snug, bounce-free fit with excellent stability for short to medium runs
How We Tested
Every hydration vest in this guide was personally tested either by myself or another member of the Runner’s World team during the hot, humid New York City summer—putting each vest through real-world, sweat-soaked conditions across various routes and distances. We prioritized not only technical details like hydration capacity and pocket layout, but also how each vest felt on different body types and whether it caused any discomfort or bounce over many miles.
Our reviews reflect firsthand experience with every product, highlighting both the standout performers and ongoing shortcomings—such as poor size inclusivity—so you can trust that our recommendations are based on actual use, not just manufacturer specs.
The Expert
As your guide through the world of hydration vests, I bring over a decade of experience testing all sorts of gear from jogging strollers to treadmills to coffee makers, and also a deep love for the sport itself. I’ve run dozens of marathons, countless half marathons, and even tackled a couple of ultramarathons along the way.
I’m a solidly middle-of-the-pack runner who’s simply passionate about staying out on the roads and gravel for as long as my body will let me (responsibly), and I know firsthand the difference that the right gear can make for runners of all abilities. My goal is always to share honest, practical insights from years of trial, error, and miles so that others can enjoy their running journey just a little bit more, too.
Our Hydration Pack Reviews
Nathan Sports Pinnacle Pro 12-Liter
Pros
- Fits like a comfy harness
- Breathable and lightweight
- Other Hearst Subscriptions
- Giant pockets in front and back
Cons
- Can get sweaty due to material behind bladder storage
- Includes two 500-mL soft flasks and hydration tube loops
Key Specs
| Sizes | XXS-XL |
|---|---|
| Hydration System | Hydrapack and tubing |
| Capacity | 12Fits like a comfy harness |
| Bladder Sold Separately? | No |
Bottles and straps are typically the go-to preference in hydration vests. It’s one of the major reasons many vests simply don’t come with a bladder system, even if there is space for one. However, over eight weeks of testing, I can confidently say that I’d rather have a bladder on my back than bottles banging my boobs any day of the week—and I was always firmly in camp bottles. Some of the bottle brands are pretty good, great even, but after about 15 miles of even the softest bottle play whack-a-mole with my mammaries, it gets old. And good news, men love it just as much because of the comfortable fit and the way the straps are snug without cutting.
Its lightweight, breathable design and gender-specific fit provide exceptional comfort, even on extended adventures. The vest features an impressive amount of storage, including a 1.6L insulated bladder and numerous easy-to-reach pockets for snacks and my beloved Touchland Aloe sanitizer, all while maintaining a streamlined, no-bounce fit. The adjustable sternum cords and Quick-Fit micro-size system let you fix it up in whatever way feels best for you. Plus, of all the bladder vests I chose, this one had the best ventilation.
Pros
- Tons of storage space
- Areas to attach extras like keys, jacket
- Super durable material
- Tubing can be tricky to clean
Cons
- One size fits most, but not all
- Really not suited for runners above 6’3” or 230 lbs
Key Specs
| Sizes | O/S but three areas of adjustment |
|---|---|
| Hydration System | Bladder and tubing |
| Capacity | 2Really not suited for runners above 6’3” or 230 lbs |
| Bladder Sold Separately? | No |
If you haven’t yet heard of Orange Mud, I’m amped to introduce you to this lesser-known brand. The Orange Mud Endurance Pack 3.0 is a beast for trail running, made to handle rugged terrain and long distances with room for more. Its four-way stretch, abrasion-resistant fabric offers a durable yet breathable feel, while dual-position side adjustments and strong chest straps allow for a personalized, no-bounce fit that actually moves with you—crucial during long, technical runs. Our previous pick, the Osprey Duro 6, appears to be in the process of being phased out, as it’s no longer on the brand's website, but we think this one is even better.
The 2L HydraPak bladder and 6-liter total capacity mean you can carry enough water and trail snacks for hours, and intuitive, easy-access pockets keep gear management simple on the move. Thoughtful upgrades like trekking pole attachments (front and back), a robust hang loop, and enhanced strap retention cater specifically to ultra and trail runners who need comfort as well as storage.
My husband is an outdoorsy guy, and the only way he’s running is in the woods, so he tends to pack a lot. He adored this vest right up until it was stolen. (Whoever stole it from a coat rack at a waystation sucks a lot, by the way.)
Pros
- Lightweight and comfortable with breathable fabric
- Side compression straps effectively reduce bounce
- May feel snug for larger body types
Cons
- Limited color options
- May feel snug for larger body types
Key Specs
| Size | XS-XL |
|---|---|
| Hydration System | 2 flask holders and a bladder pocket |
| Capacity | 2, 500Multiple hydration options |
| Bladder Sold Separately? | Yes |
The North Face Sunriser Run Vest 8 is a strong value at under $90, compared to many other running vests on the market and in this list. It’s a workhorse that combines thoughtful design and practical features at a reasonable price. The Sunriser Run Vest 8 is great for trail runners and hikers who want a lightweight, reliable pack without breaking the bank.
This vest feels comfortable and secure thanks to its soft, breathable fabric and side compression straps that reduce bounce. It comes with two 500mLl soft flasks, a 2-liter hydration bladder pocket, and multiple storage pockets for snacks, phone, and essentials. The zippered 6-liter back pack and trekking pole carry system takes a minute to figure out. However, it does add extra convenience. Reflective details and an included whistle also help keep you safe.
Pros
- Easy, quick adjustment
- Plenty of organized pockets
- Lightweight Women’s Ultra Vest
- Durable, snag-resistant
- Best for Long Runs and Races
Cons
- Sydney Marathon Results
- Lightweight with a comfortable, minimal bounce fit
- Sydney Marathon Results
Key Specs
| Size | XS-XL |
|---|---|
| Hydration System | Saloman ADV 12L |
| Capacity | 12L total |
| Bladder Sold Separately? | Yes |
The Salomon ADV 12L is a choice hydration vest tailored specifically for the ladies, offering a snug, second-skin fit that truly works with the female anatomy (read: boobs and hips). It’s thoughtfully shaped to comfortably close over the bust and gently flare at the waist, ensuring a secure and flattering fit without feeling restrictive. This design hugs your body while minimizing bounce during those vigorous trail runs, making it easy to forget you’re even wearing it—until you reach for your snacks, of course.
With plenty of well-organized pockets spread throughout, it’s a storage champ for essentials, water, and more. Quick adjustments with the single bungee cord make for hassle-free on-the-go tweaks, and durable materials keep it working under tough conditions. Just a heads-up—the snug fit might cause a little collar chafing for some, I did not encounter that. There’s also a unisex version that has an okay fit, but bigger-busted runners should definitely go for the women’s version.
Salomon Skin 5 Race
Pros
- Snug, bounce-free fit with excellent stability for short to medium runs
- Snug, bounce-free fit with excellent stability for short to medium runs
- Saloman Skin 5 Race
Cons
- Snug fit can cause warmth or reduced breathability in hot conditions
- Limited capacity (5L) may be small for longer runs or carrying extra gear
Key Specs
| Size | XS-XL |
|---|---|
| Hydration System | 2 Flask pockets, bladder pocket |
| Capacity | 5L total |
| Bladder Sold Separately? | Yes |
The Salomon ADV Skin 5 Race Flag is an ideal hydration vest for competitive runners, offering a secure, stable fit that ensures stability during even your speediest miles. Its lightweight and breathable material promotes excellent airflow, keeping you cool on even the most demanding runs. This vest is designed to move in harmony with your body, providing comfort without added bulk. We admit, the contrast style is a bit on the jarring side, style-wise, but in weird light conditions, it makes a huge difference for visibility.
Storage is well designed with well-placed pockets for gels, phone, and small essentials, along with trekking pole attachments. The elastic front adjustment system makes quick tweaks easy on the go. While the tight fit can feel a bit warm during long summer runs, this vest is an excellent choice for runners who want a functional, minimalistic pack that keeps up with their trail and race adventures effortlessly.
The Snug, bounce-free fit with excellent stability for short to medium runs
Pros
- Lightweight with a comfortable, minimal bounce fit
- Touchland Aloe sanitizer
- Includes two 500-mL soft flasks and hydration tube loops
- Adjustable compression and sternum straps for secure fit
- Breathable FlashDry fabric and air-permeable back panel
Cons
- Fit runs on the smaller side for some body types
- Limited color options
- Nathan Sports Pinnacle Pro 12-Liter Vest
- Pockets could be tighter to prevent movement of items during intense runs
Key Specs
| Size | XS-XL |
|---|---|
| Hydration System | 2 Best Womens Ultra Vest |
| Capacity | 11L total |
| Bladder Sold Separately? | Yes |
When you’re at mile dead, those sips of water are life-giving. The North Face Summit Series Run Vest 10 is a well-designed, lightweight hydration vest optimized for ultramarathon racing. With a 10L capacity, it strikes a balance between enough room for race essentials and a minimal, snug fit that stays comfortable over long miles. Well, as comfortable as anything can feel when you’re at a mile where your socks and hair hurt.
The vest has two included 500mL soft flasks with elastic valve stabilizers to minimize bounce, plus elastic loops for hydration tubes, and multiple pockets strategically placed for gels, nutrition, and small gear like trekking poles. I do wish it had slightly more cargo capacity, but it’s adequate. Side compression and adjustable sternum straps ensure a secure, customizable fit without a ton of chafing, (zero chafing is almost impossible over 50 miles, I’ve found) while FlashDry fabric wicks moisture and an air-permeable back panel enhances breathability to keep you cool during intense efforts.
This vest is ideal for ultramarathon runners who value functionality and streamlined design over bulk. Its array of pockets—that again, could be deeper/bigger—and easy access to hydration allows for efficiency on race day. While the fit leans toward smaller sizing, it accommodates a range of body types in XS to XL. The included whistle and reflective details add safety features important for long trail runs.
Size Inclusivity
Where the Industry Falls Short
It’s worth being clear: size inclusivity remains a major weak point for hydration vest brands. Many testers and field reviews flag the disappointing fact that, with rare exceptions (notably some Nathan models), very few hydration vests are available in plus sizes or cuts suited to larger bodies. This means many athletes are left with fewer or no options that offer the same comfort, performance, and safety as standard-sized runners. As demand grows, more brands will hopefully prioritize inclusive sizing, recognizing that adventure and endurance belong to everyone.
Choosing a hydration vest still requires balancing fit, function, and your personal style of adventure. Whether you are drawn to the “barely there” breathability of The North Face, the body-mapped fit of Nathan, or the technical prowess of Salomon, make sure your vest is comfortable, convenient, and supports your goals—no matter your pace, distance, or destination. But let’s hope, going forward, the industry puts more energy into making these essential pieces accessible to athletes of all shapes and sizes.
When Should You Use a Hydration Vest?
North Face Sunriser Vest 8
FAQs
Cat Bowen has been covering parenting and home for over a decade. At Best Products, she has tested hundreds of products for parents and for the home, often spending dozens of hours per product to ensure her reviews are accurate and informative. Prior to joining the team, she was at Romper where she covered everything from breastfeeding to child sleep habits to abortion rights access. You can find her work on Bustle, Romper, and more. Cat is a bit of an intellectual magpie and perpetual student, most recently receiving a graduate degree in gender studies where she examined a topic that vexes so many — pockets in women’s clothing.
