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Fuel

Guide to Fueling Your Runs

sugar cookies in the shape of running gear

I Turned Carb-Loading Into a Celebration. Here’s How It Transformed My Race Training

By Kristine Kearns
Jun 29, 2023
woman having healthy lunch

The Best Carbs for Runners

by Kim McDevitt and Monique Lebrun
Mar 25, 2025
refined grains vs whole grains

Carb-Loading? Here’s What to Know About Grains

By Elizabeth Millard
RW+ Membership Benefits
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Fuel a Marathon With a Sensitive Stomach

By Molly Hurford
CA Notice at Collection
honey stinger, nuun, dripdrop, running fuel, prime day deal

Prime Day Running Fuel Deals

By Cat Bowen
A Part of Hearst Digital Media

Pre-Run Nutrition

athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

By Sarah Klein
A Part of Hearst Digital Media
runner eating energy gel during boston marathon

How to Fuel Your Marathon to Avoid Bonking

By Lauren Bedosky
Feb 16, 2022
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

What to Eat to Beat the Heat

By Ashley Mateo
Oct 8, 2024
woman drinking water after workout

Every Running Hydration Question, Answered

By Jordan Smith
Jun 20, 2025
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Post-Run Nutrition

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

By Elizabeth Millard
Dec 19, 2023
post workout refreshment

Which Supplements Are Worth Your Money

By Pam Moore
May 14, 2025
young asian female athlete runner drinking protein shake after exercise workout in urban park. diet and healthy food workout exercise.

Does When You Eat Your Protein Really Matter?

By Elizabeth Millard
Jun 30, 2025
group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

By Elizabeth Millard
Mar 25, 2025
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spelt whole grain spaghetti with vegan bolognese made of green spelt and sunflower seed

Exactly How to Carb Load for a Stronger Race

By dimity mcdowell and Runner's World Editors
Jul 30, 2025
woman drinking a protein shake

How to Increase Your Protein Intake

By Amy Schlinger, NASM-CPT
Nutrition - Weight Loss
various foods running

Fuel With What You Want to Eat

Pat Heine
Download Your Training Plan
best healthy snacks for runners have a combination of macronutrients

Healthy Snacks for Runners

CA Notice at Collection
young man making protein shake before training

The Pros and Cons of a High-Protein Diet

By Matthew Kadey, M.S., R.D.
Jun 29, 2023
woman wearing running clothes holds an impossible whopper

How to Increase Your Appetite for Better Fueling

By Jenny McCoy
Jun 20, 2025
pre run meal of oatmeal and a bagel with peanut butter

How Prerun Fueling Affects Your Runs

Jun 30, 2025
woman unpacking fresh organic vegetables

Plant-Based Recipes to Fuel Your Training

By Natalie Rizzo, MS, RD
Oct 8, 2024
low cab vegetables

10 Low-Carb Vegetables to Add to Your Diet

Dec 19, 2023
animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

By Natalie Rizzo, MS, RD
Oct 8, 2024
how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

By Matthew Kadey, M.S., R.D.
May 14, 2025
various kinds of vegan protein sources

Plant and Animal Protein Equal for Muscle Gains

By Selene Yeager
Races - Places