New Year’s Resolutions

Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long.

By Cindy Kuzma

For Me, 2018 Will Be All About New Adventures,...

Resolutions don’t have to be about removing things from your life.

By Betty Wong Ortiz

10 New Year’s Resolutions You’ll Actually Be Able...

Make 2018 your best year yet by picking goals that will prime you fo…

By Alisa Hrustic

Ways Technology Will Make You Healthier In 2017?

How much benefit do you get from a weekend run, if you can’t get out…

By Korin Miller

5 Ways Technology Will Make You Healthier In 2017

Is Running Once a Week Even Worth It…

By Markham Heid

How to Motivate Yourself to Start Working Out

I Did Pushups Every Day for a Month—Notpresent’s What Happened

“Socks for Runners.”

By Kristen Domonell

Race Times Predictor

Get Expert Advice

Best Wireless Earbuds

Our panel of experts will help you run your best in 2017; some of the top stories of the year.

By Kelly Coffey

GPS Running Watches

Christine Fennessy and Brian Dalek

A trainer who’s helped countless people transform their bodies reveals the 5 questions that will change everything.

By Lou Schuler

Dec 29, 2016

Episode 35: New Year, New You

Resolutions dont have to be about removing things from your life.

By Christine Fennessy and Brian Dalek