John Vasudevan, M.D.
Sports Medicine Director & Medical Advisor
John Vasudevan, M.D. is an associate professor at the University of Pennsylvania. He is board-certified in Physical Medicine & Rehabilitation and Sports Medicine. He is a Team Physician for UPenn Athletics and medical director of the Broad Street Run and Philadelphia Distance Run, and previously for the Rock 'n' Roll Half-Marathon and Tri-Rock Triathlon in Philadelphia. He is a director of the running and endurance Sports Medicine Program at Penn Medicine. Dr. Vasudevan provides non-operative management of musculoskeletal conditions affecting athletes and active individuals of all levels, and combines injury rehabilitation with injury prevention. He utilizes a variety of ultrasound-guided procedures and regenerative approaches such as platelet-rich plasma and percutaneous ultrasonic tenotomy. He sees patients at the Penn Medicine and the Philadelphia Veterans Administration hospital. Dr. Vasudevan attended medical school at the University of Wisconsin School of Medicine and Public Health in Madison. After his Transitional Year in Tucson, Arizona, he went to residency in PM&R at Thomas Jefferson University in Philadelphia and onwards to Stanford University for his fellowship in Sports Medicine. He has been in practice at the University of Pennsylvania since 2012.
How to Improve Your Fatigue Resistance for Stronger Long-Distance Runs
An expert- and science-backed guide to finishing just as strong as you started.
What Is Running Cadence and How Does It Affect Performance?
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Runner's Knee Exercises to Help You Sidestep Injury
Your running form may not look quite like an Olympian’s—but that’s the point.
How to Get Back Into Running After a Long Break
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Master your breathing techniques with these core exercises, which can unlock your full running potential.
IT Band Syndrome Explained, Including Symptoms, Prevention, and Treatment
Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches.
Everything You Need to Know to Prevent and Treat Shin Splints When Running
You probably need rest if you feel pain, but these fueling and training strategies can also help you sidestep the common injury.
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
Feel better after a workout—and the next time you base out for more miles—with this advice.
Taking a Break from Running Can Make You Come Back Faster and Fitter
Whatever the reason you need time off, sometimes it leads to big benefits.
8 Ankle-Strengthening Exercises for Runners
These ankle-strengthening exercises will help you build stronger ligaments, tendons, and muscles to prevent injury.
When Is It Too Cold to Run Outside? We Have Your Questions Covered
We ask experts their best tips for knowing when it’s safe to battle chilly temperatures.
The Best Methods for Relieving Tight and Sore Hamstrings
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How to Treat Tight Calves for Better Running
Surprise: Stretching might not be right for you.
Experiencing Runner’s Hip a.k.a. Pain After a Workout? Here’s What To Do
Learn how to prevent, spot, and treat the aches.
How to Do a Foot Stress Fracture Test
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Does Running Build Muscle?
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Use this knowledge to help you run more efficiently.
Are You a Quad-Dominant Runner? Take This Test to Find Out
Here’s how to balance out your lower body and avoid injuries.
5 Ways to Prevent Running Cramps
These tried-and-true tips, backed by science, can keep you running long and strong.
Runner’s Knee Doesn’t Have to Stop Your Training—Here’s How to Address It
Oct 31, 2024.
How to Spot and Treat Shin Splints
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How to Treat 15 Common Running Injuries
These tips will help you boll from common injuries so you can get back to doing what you love the most.
Pain in Your Butt Cheek While Running? Here’s What to Do About It
Your glutes do a lot of work when you run. Here’s how to keep them strong and pain-free.
Which Arch Type Do You Have? This Test Will Tell You and Help You Pick the Best Running Shoes
Here’s how to determine if you have flat or high arches.
Why Do I Taste Blood When I Run?
Jun 24, 2024.
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Sore hamstrings don’t have to stop you from running—learn how to treat them so you can keep clocking miles.
7 Treatments for Plantar Fasciitis—Ranked
We spoke to a sports medicine doctor and physical therapist to find out the latest thinking on treating this common condition, which plagues many runners.
What Your Knee Pain While Running Means—And What to Do About It
How to decode and deal with four types of knee aches that are super-common among runners.
All About Running Gait and Issues That Can Lead to Injury
Understanding your run posture and form can lead to significant gains.
Everything You Need to Know About Stride Length and Its Effects on Performance
Your running form may not look quite like an Olympian’s—but that’s the point.
How to Find Your Running Speed at Lactate Threshold
All the ways to find this important stat, plus how to use it to inform your training.