Monique Lebrun
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
How to Find the Perfect 10K Training Plan for You
These tips will help you find a training plan to run your first or best 6.2-mile race.
A Hip Thrust Workout to Strengthen Your Glutes and Enhance Your Stability
Here’s what to know about how physical activity tames tension, plus two workouts to do when you’re feeling overwhelmed.
What Is Stress? We Break Down the Mental and Physical Sides of It
Deepening your understanding of stress will help you better control it. Here’s what to know.
Try This 5x5 Workout to Build Total-Body Strength
This way of training teaches you to lift heavy and build serious strength for the road.
20-Minute Workouts to Boost Speed and Build Strength—Fast!
Turn to these run and strength workouts on days when you’re short on time. Because a little goes a long way.
10 Sep 23, 2023
Here’s what you need to know about this important electrolyte and how it supports your health and performance.
Nov 9, 2023
Feel better inside and out by going for a run.
This Upper Body Kettlebell Workout Also Strengthens the Core
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
How Many Miles Are in a Half Marathon? Here's the Exact Distance
Plus, we share the average finish time in the U.S., and how to find your ideal half marathon pace.
Mary Ngugi: Empowering the Next Generation of Kenyan Girls
The long-distance runner founded NALA Track Club to empower and educate young female runners, addressing gender-based violence in athletics and providing a safe space for growth beyond sports.
Add These 5 Single-Leg Exercises to Your Strength Plan Today
These unilateral moves build the strength and stability you need for more efficiency and faster speeds.
6 Ways You’re Hurting Your Back and How to Sidestep the Discomfort
The Best Ankle-Strengthening Exercises for Runners.
On a Whim, She Signed Up for a 5K and Less Than a Year Later, She Became a 3:53 Marathoner
“Try These Bodyweight Exercises to Jump-Start Your Strength Routine.”
Run Taller and Stronger With These Shoulder-Strengthening Exercises
Maintain posture, boost efficiency, and run strong with this guide to core stability.
This Marathoner Decided to Run 26 Races by Her 26th Birthday
Now, she’s completed more than 100 races, and she’ll take on the New York City Marathon this weekend.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
Keep your energy up with these dietitian-approved options.
4 Aug 8, 2023
Walking offers a low-impact way to boost your base fitness.
What Is Hyrox? Here's Everything You Need to Know
This indoor fitness competition isn’t all about running, but here’s why runners might have the upper hand.
Everything You Need to Know to Master the Goblet Squat
Kick up your leg and core strength with variations of this traditional move.
Does Running at Night Ruin Your Sleep
Athletes like Aliphine Tuliamuk, Des Linden, and Susannah Scaroni share their best advice for staying calm despite the stress of marathon weekend.
Run Taller and Stronger With These Shoulder-Strengthening Exercises
Strong shoulders will help improve your posture for better running form and efficiency.
The Best Yoga Poses for Menstrual Cramps
Because a little bit of movement can go a long way when it comes to relieving period pains.
Does Running at Night Ruin Your Sleep?
Experts offer advice for those struggling to fall asleep postrun.
Sep 23, 2023
Meet the moves that strengthen all the right running muscles—no equipment necessary.
The Best Ankle-Strengthening Exercises for Runners
Because a little bit of movement can go a long way when it comes to relieving period pains.
Sep 11, 2023
What Is Stress? We Break Down the Mental and Physical Sides of It.
These Aerobic Exercises for Seniors Kick Up Your Cardio
How to Deal With Marathon Nerves, According to Pros.
Build strength, improve coordination, and pack in plyometric moves with this one effective workout
Aug 12, 2023.
This Total-Body Medicine Ball Workout Levels Up Your Conditioning
Treadmill Walking Workouts to Up Your Daily Step Count.
A Hip Thrust Workout to Strengthen Your Glutes and Enhance Your Stability
These variations will help strengthen your backside to power your runs and propel you to your next PR.
New Study Finds Nearly Half of the Nation’s Tap Water Contains Forever Chemicals
These harmful chemicals are everywhere, but important steps can help you remove some of them from your drinking water.
Treadmill Walking Workouts to Up Your Daily Step Count
You don’t have to stay indoors on cross-training days. Here are five moves to practice under the sun.