Jenessa Connor

Research and experts explain all the advantages you gain from going for a run, including the physical and mental.

Build your posterior chain with these exercises that you can do anywhere, anytime.

What to look forward to in training, racing, recovering, and gearing up this year, according to coaches and industry experts.

Think you have no time, are too old, or running is too hard? Forget those narratives and start a run routine today.

How to tell who’s legit and who’s just good at marketing.

Over time, these 5- and 10-minute “movement snacks” add up.

The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance.

Hint: It has nothing to do with leg swings.

You can have strong glutes and killer quads. But if your diaphragm is weak or underutilized, you may never reach your full running potential.

Better stability can lead to faster times (and fewer injuries).

Here’s how to know if you overstride, plus what that means for your performance and your injury risk.

Slide and glide your way to core strength and stability.

These six power moves develop strength, explosive speed, and coordination.

Bodyweight Back Exercises for Strong Running Form.

These five run-specific exercises strengthen a lesser known glute muscle.

Experts explain what to know about resting heart rate and what it could be telling you about your fitness.

Running Benefits for Seniors Thatll Convince You to Lace Up Today.

Oct 25, 2023.

Learn how to use tempo to make the most of your strength sessions.

Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises.

This classic track workout can improve your top-end speed and make your marathon pace feel easier.

Running efficiency starts with the ability to hit full ranges of motion. These moves help you get there.

For warming up, cooling down, or any time you're craving a good stretch.

Your hips and knees are begging for it.

It’s not all about forward motion.

Because you need to move more throughout the day—not just on a run.

These moves protect your posture, too.

Here are five non-traditional moves with a medicine ball to get your core engaged.

You can’t build strength, speed, or stamina without a solid foundation.

This classic track workout can improve your top-end speed and make your marathon pace feel easier.

It’s fun to go heavy.

You cant build strength, speed, or stamina without a solid foundation.