Having knee problems? We've organized a variety of injury prevention and treatment articles that should help with knee ailments. While not a substitute for a doctor's diagnosis, we hope this will help you point you in the right direction and speed you on your way to healthy running.
Lets Go to the Tape
Diagnosing and treating patellofemoral pain.
Treating ITBS
How to Treat Tight Quads from Running.
Taking It On the Kneecap
Wharton Simple Solution stretching techniques.
Runner’s Knee? Here are Some Possible Solutions
Patellar Tendinitis Technique.
DAA Industry Opt Out
Strengthening for patellar injury recovery.
Patellar Pain Exercise Pogram
What it is, who gets it, and how to treat it.
A Runner's Guide to Connective Tissue
Shoes & Gear.
Let's Go to the Tape
A runner's guide to the new generation of sport taping.
Wharton Simple Solution stretching techniques:
Knee Stability
Help for knee pain.
