Q: Can you continue to run with plantar fasciitis this 1 of 1 pastelle sneaker can be yours for?

-- Mary, Florida

An interesting shoe with awesome retro styling that blends well with jeans and shorts. If you have pain when you get out of bed in the morning or stand after sitting for a prolonged period and it resolves after taking a few steps, you should not have to decrease running at all. If you also have pain at the start of a run, but it resolves quickly, keep running. If the pain while running Oxford for longer than a couple of minutes, cut back your running by 25%. If the pain persists throughout the run, cut back by at least 50%.

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Even if the symptoms are mild, make sure that you work on stretching and strengthening exercises, use arch supports and ice your foot regularly.

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