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Workouts

running inside. treadmill exercise, workout for runners.

The Treadmill Workouts Pro Runners Swear By for Better Performance

By Emilia Benton

knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

A Part of Hearst Digital Media

indoor workout

30-Minute Indoor Workout

By Mallory Creveling, CPT

yusuf jeffers practices the fleet elevated renegade row exercise

20-Minute Full-Body Workout to Do at Home

By Monique Lebrun

clayton practicing a 10 minute arm workout

Build Stronger Arms in 10 Minutes

By Monique Lebrun

Races - Places

Speed Training

two individuals jogging along a gravel path by a waterway

How to Start a Run/Walk Program

By Kristine Kearns

fitness goals, new year's run goals

10 Fitness Goals to Set in 2026

By Ashley Mateo

Spice up your workouts and reach your goals with our complete guide to running on the treadmill

a group of people running

Should You Change Your Stride Length?

By Ashley Mateo

december 14, 2022: group training session is held in central park, manhattan. (photo by carla g torres for nyrr)

What the Fastest Runners Have in Common

By Kristine Kearns

A Part of Hearst Digital Media

a young thai woman running across a footpath bridge over a lake in chiang mai, thailand

How Many Miles You Should Run in a Week

by Ashley Mateo

A Part of Hearst Digital Media

Tempo Runs

two female runners

Are Double Threshold Workouts Worth It?

By Kristine Kearns

female runner running with sunglasses

The Song That Fixed My Tempo Runs

By Kristine Kearns

RW+ Membership Benefits

a woman running on a path through a park

What Exactly Is a Tempo Run?

by Chris Hatler and Matt Rudisill

side view of young asian women athlete running or jogging on treadmill in a hotel sport club.

How to Adjust Your Run Workouts to the Heat

By Matt Rudisill

Health - Injuries

Races - Places

Interval Running

how many calories do you burn running one mile

New to Intervals? Here’s How to Get Started

By Rozalynn S. Frazier

runner wearing sports gear and a smartwatch on a paved path

VO2 Max vs Lactate Threshold: Which to Focus On?

By Matt Rudisill

three runners jogging in a park with a cityscape in the background

Balancing Aerobic and Anaerobic Training

By Matt Rudisill

middle aged slim caucasian woman sportswear running,jogging training in park in sunny day summer,russia

Marathon Workouts to Get Faster

By Jennifer Acker

Races - Places

Hill Training

person jogging on a uphill path

You’re Probably Running Hills Wrong. Follow These 10 Tips to Crush Inclines and Declines.

A Part of Hearst Digital Media

person jogging on a treadmill in a fitness area with exercise equipment in the background

How To Train In The Off-Season

by Laurel Leicht

runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

Why Every Runner Needs Anaerobic Training

a person running on a treadmill in front of a large window

Use this Chart to Find Your Treadmill Pace

By Monique Lebrun

a crowd of runners on a bridge

How to Hill Train for Marathons

By Jennifer Acker

Long Runs

rear view of runners during a marathon race at sunset.

8 Common Mistakes That Could Be Ruining Your Long Runs

By Monique Lebrun

master the marathon

Run Longer With These Pro Tips

By Ashley Tysiac

handsome man doing breathing exercised after running in the city. exercising for mental and physical health after long work day.

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo

girl running

The Case Against Exclusive Long Runs

By Emilia Benton

run for 60 minutes or one hour by starting with 30 minutes and then doing run walk intervals

Beat Long Run Boredom

By Ashley Tysiac

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Races - Places

VO2 Max

senior retired man runs and performs exercise

How to Maintain VO2 Max as You Age

By Matt Rudisill

RW+ Membership Benefits

what's a good 5k time two workouts to help you get faster.

How to Boost Your VO₂ Max

By Molly Ritterbeck

Health - Injuries

vo2 max

Can Your Watch Estimate Your VO2 Max?

by alex hutchinson

improve vo2max

How to Tap into the Benefits of Interval Training

by Kiera Carter

Spice up your workouts and reach your goals with our complete guide to running on the treadmill

Cooper Test

The Running Test That Has Tormented Sport’s Biggest Stars Turns 50

Treadmill Workouts

preview for Stay Warm This Winter, Run Indoors With a Runner's World Treadmill Workout

The Best Treadmill Workouts for Year-Round Training

Dec 30, 2025.

by M. Nicole Nazzaro and Jordan Smith

Runners World Editors

More Workouts

runner on a treadmill with windows in the background

4 Advantages of Treadmill Running

By Matt Rudisill

how to do a deadlift

4 Exercises to Improve Your Running Speed

woman using a run coaching app

Inside The Controversy Around Strava's New App

By Cori Ritchey, C.S.C.S.

lifting dumbbells at home

How to Build a Strength Base in 4 Weeks

By Laurel Leicht

hip extension exercises

5 Hip Extension Exercises

By Mallory Creveling, CPT

two young women running up stairs in the city

You Should Be Running Stairs More Often

By Ashley Mateo

runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

Why My Best Workouts Happen on the Track

By Kristine Kearns

speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo

a woman running on a track

4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo

strength training equipment in row

Strength Training Equipment for Runners

By Matt Rudisill

fit, young african american woman working out with hand weights in a fitness gym.

All About AMRAP Workouts for Runners

By Kristine Kearns

male athlete using stair climbing machine in the gym

The Benefits of the Stair Climbing for Runners

By Lauren Bedosky

upper body kettlebell workout, single arm supported row

A Kettlebell Workout for Upper Body Strength

By Monique Lebrun

ab exercises for beginners

6 Ab Exercises for Beginner Runners

By Monique Lebrun

two lower body strength moves to reduce knee injury

Swap Miles for Strength to Prevent Injury

By Matt Rudisill

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

6 Marathon Pace Workouts for Your Training Plan

By Kristine Kearns

black woman running on track

5 Track Workouts to Help You Run Longer

By Matt Rudisill

rees practices hip thrust

4 Hip Thrust Exercises for Stronger Glutes

By Monique Lebrun

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

4 Fartlek Workouts for Beginners

By Danielle Zickl

speed endurance workouts so you can run faster longer

Two Workouts to Help Build Speed Endurance

By Matt Rudisill

group of runners on city street

8 Types of Runs Every Runner Should Know

by Jenny Hadfield and Runner's World Editors

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

The Difference Between Long and Short Intervals

By Kristine Kearns

lower back exercises runner holding a plank in a gym

6 Lower Back Exercises to Prevent Pain

by Dr. Jordan Metzl and Runner's World Editors

runner sprinting on track

These 5 Secrets to Speed Will Get You Faster

By Matt Rudisill