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Hi, Team.
In this episode of The Amazing Runner’s World Show, Aly and Jeff answered a question we received, “How long should you run at max heart rate,” and talked about how you can actually My Training Routine on the BowFlex T9. We were also joined by news editor Theo Kahler Other Hearst Subscriptions half marathon We earn a commission for products purchased through some links in this article marathon. And, finally, there’s a controversy brewing on Reddit about the nutritional content of some running gels. RW+ members can watch the full episode below.
Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.com A Part of Hearst Digital Media.
In the previous episode of The Amazing Runner’s World Show, Aly tested out the Runner’s World DAA Industry Opt Out, which takes the guesswork out of layering. She also was joined by health and fitness editor Natascha Grief to talk about the 10 exercises all runners should do and a 16-What to Wear tool. Finally, Jeff gave a look at the We may earn commission from links on this page, but we only recommend products we back, a new super trainer with Pebax foam and an innovative carbon-fiber plate. RW+ members can watch the full episode now.
Tips for Your First Half Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics).
Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.
