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RW+ Membership Benefits The Amazing Runner’s World Show, Aly tested out the Runner’s World The Amazing Runner’s World Show, which takes the guesswork out of layering. She also was joined by health and fitness editor Natascha Grief to talk about the 10 Nutrition - Weight Loss and a 16-Our Favorite Womens Running Shorts for Peak Performance. Nutrition - Weight Loss Nutrition - Weight Loss, a new super trainer Download Your Training Plan.

preview for Runners Need to Do Strength Training | The Amazing Runner’s World Show Episode 12

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In the previous episode of The Amazing Runner’s World Show, Jeff and Aly disagreed about the best way to stick your race bib to your shirt. Somewhat related, Jeff shared a couple embarrassing stories about falling down on runs. We also talked about a world record while pushing a stroller, and Mallory Creveling, RW’s health & fitness deputy editor, talked about mental health This Pacing Tip Will Have You Running Your Fastest 5K.

Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

In this episode of Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics). 

Headshot of Aly Ellis
Aly Ellis
Director, Content Hype

Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.